Egg Roll
A classic Kolkata street food! A flaky, crispy paratha is layered with a freshly cooked egg, then filled with a crunchy mix of onions and cucumbers, and drizzled with tangy sauces. It's a satisfying and quick meal on the go.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Paratha Dough
- b.In a large mixing bowl, combine the all-purpose flour, 0.5 tsp salt, sugar, and 2 tbsp of vegetable oil. Mix well with your fingertips until it resembles coarse breadcrumbs.
- c.Gradually add lukewarm water and knead for 7-10 minutes to form a soft, smooth, and elastic dough. It should be pliable but not sticky.
- d.Cover the dough with a damp cloth or plastic wrap and let it rest for at least 30 minutes. This step is crucial for soft parathas.
- 2
Step 2
- a.Prepare the Filling and Egg Mixture
- b.While the dough rests, prepare the filling. In a medium bowl, combine the thinly sliced onion, cucumber, and chopped green chilies.
- c.Squeeze the lemon juice over the mixture, toss well, and set aside. This quick pickling adds a nice crunch and tang.
- d.In a small bowl, lightly beat the 4 eggs with the remaining 0.25 tsp of salt. Keep it ready near the stove.
- 3
Step 3
- a.Shape and Cook the Parathas
- b.After resting, divide the dough into 4 equal portions and roll them into smooth balls.
- c.Take one ball, dust it lightly with flour, and roll it into a very thin circle, about 7-8 inches in diameter.
- d.Heat a tawa or a large non-stick skillet over medium-high heat. Place the rolled paratha on the hot tawa.
- e.Cook for about 30-45 seconds until small bubbles appear on the surface. Flip it over.
- 4
Step 4
- a.Add the Egg Layer
- b.Drizzle about 1.5 tsp of oil around the edges and on top of the paratha. Press gently with a spatula and cook for another 30-45 seconds until light golden spots appear.
- c.Flip the paratha again. Pour a quarter of the beaten egg mixture (about 1 egg's worth) onto the center.
- d.Using the back of a spoon, quickly spread the egg evenly over the entire surface of the paratha before it sets.
- e.Drizzle another 1.5 tsp of oil around the edges. Cook for 1-2 minutes, until the egg is fully cooked.
- f.Flip the paratha one last time and cook the egg side for about 30 seconds to get it slightly crisp.
- g.Remove from the tawa and place on a plate, egg-side up. Repeat the process for the remaining 3 rolls.
- 5
Step 5
- a.Assemble and Serve
- b.Working quickly while the paratha is hot, arrange a line of the onion-cucumber filling down the center.
- c.Drizzle with 1 tbsp of tomato ketchup and 0.5 tbsp of chili sauce.
- d.Sprinkle a generous pinch of chaat masala and black salt over the filling.
- e.Tightly roll the paratha from one side to the other to form a cylinder.
- f.Wrap the bottom half of the roll in parchment paper or aluminum foil to hold it together and catch any drips.
- g.Serve immediately while hot and crispy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flaky parathas, you can perform a lamination. Roll the dough out, brush with oil, sprinkle with flour, and then fold it like a fan or into a triangle before rolling it out again.
- 2Do not over-knead the dough, as it can become tough. Knead just until it's smooth and elastic.
- 3Ensure your tawa is sufficiently hot before placing the paratha on it; this helps it puff up and cook evenly.
- 4Have all your assembly ingredients (filling, sauces, spices) ready before you start cooking, as the assembly process needs to be quick.
- 5For a richer flavor, you can use ghee instead of oil for frying the parathas.
Adapt it for your goals.
Healthier Option
Replace half or all of the all-purpose flour (maida) with whole wheat flour (atta) for a more fibrous and nutritious paratha.
Add ProteinAdd Protein
Add cooked, shredded chicken, mutton keema, or crumbled paneer along with the onion-cucumber filling for a more substantial meal.
Different VegetablesDifferent Vegetables
Incorporate thinly sliced carrots, bell peppers, or shredded cabbage into the filling for extra crunch and nutrients.
Sauce VariationsSauce Variations
Experiment with different sauces like mint-coriander chutney, tamarind sauce, or a creamy mayonnaise-based sauce.
Why this is on our healthy list.
Good Source of Protein
Each roll contains a whole egg, which is a complete protein source essential for muscle repair, growth, and maintaining overall body function.
Provides Instant Energy
The carbohydrates from the paratha provide a quick source of energy, making this a filling and satisfying meal to combat hunger.
Contains Vitamins and Minerals
The fresh, raw onions and cucumbers in the filling contribute essential vitamins like Vitamin C and K, as well as antioxidants and hydration.
Frequently asked questions
A single homemade Kolkata Egg Roll contains approximately 450-500 calories, depending on the amount of oil used for frying and the sauces added.
