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Crispy, golden fish fritters from the heart of Kashmir. Seasoned with a unique blend of fennel and ginger powder, this popular street food makes for an irresistible appetizer.
Marinate the Fish
Prepare the Batter
Heat the Oil
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Crispy, golden fish fritters from the heart of Kashmir. Seasoned with a unique blend of fennel and ginger powder, this popular street food makes for an irresistible appetizer.
This kashmiri recipe takes 35 minutes to prepare and yields 4 servings. At 354.71 calories per serving with 28.58g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Fry the Fritters
Drain and Serve
Add 1/2 teaspoon of black pepper powder and 1-2 finely chopped green chilies to the batter for extra heat.
Mix 2 tablespoons of finely chopped fresh cilantro or mint into the batter for a fresh, herby flavor.
For a lower-oil version, preheat your air fryer to 200°C (400°F). Arrange the battered fish in a single layer in the basket, spray with a little oil, and air fry for 10-12 minutes, flipping halfway, until golden and cooked through.
Fish is an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
White fish like cod provides Omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy cardiovascular system.
The batter contains traditional spices like carom seeds (ajwain) and asafoetida (hing), which are known in Ayurvedic and Indian cooking to aid digestion and prevent bloating.
A firm, white-fleshed fish is ideal as it holds its shape during frying. Good choices include cod, haddock, tilapia, or pollock. In Kashmir, trout is also a popular option.
One serving of Gaad Monje (approximately 4 fritters) contains around 350-400 calories. The exact number can vary based on the type of fish and the amount of oil absorbed during frying.
While the fish itself is a great source of protein and omega-3s, Gaad Monje is deep-fried, which adds significant fat and calories. It's best enjoyed in moderation as a special treat. For a healthier alternative, you can try the air fryer variation.
Yes, you can. For an air fryer version, preheat it to 200°C (400°F). Place the battered fish in a single layer, spray with oil, and cook for 10-12 minutes, flipping halfway. The texture will be slightly different from deep-fried but still delicious.
This usually happens for two reasons. First, the fish might have been too wet. Always pat the fish completely dry with paper towels before marinating. Second, the batter might be too thin. It should be thick enough to coat the back of a spoon. Whisk in a little more besan to thicken it if needed.
Store leftover Gaad Monje in an airtight container in the refrigerator for up to 2 days. To reheat and regain some crispiness, place them in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes. Avoid reheating in a microwave, as it will make them soggy.