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A hearty and traditional German one-pan meal, Bauernfrühstück features crispy fried potatoes, savory bacon, and fluffy eggs. This rustic and satisfying dish is perfect for a robust breakfast, brunch, or a simple weeknight dinner.
Prepare the Potatoes
Cook Bacon and Onions
Fry the Potatoes
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A hearty and traditional German one-pan meal, Bauernfrühstück features crispy fried potatoes, savory bacon, and fluffy eggs. This rustic and satisfying dish is perfect for a robust breakfast, brunch, or a simple weeknight dinner.
This german recipe takes 40 minutes to prepare and yields 4 servings. At 626.55 calories per serving with 37.75g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or dinner.
Combine and Add Eggs
Cook the Eggs and Serve
Omit the bacon. Fry the onions and potatoes in 3 tablespoons of butter or oil. You can add sliced mushrooms or bell peppers for extra flavor and texture.
Sprinkle 1/2 cup of shredded Gruyère, Emmental, or sharp cheddar cheese over the dish during the last minute of cooking and let it melt.
Substitute the bacon with diced ham, cooked sausage, or Leberkäse (a German-style meatloaf).
Add a pinch of red pepper flakes or a dash of hot sauce to the egg mixture for a little heat.
With a generous amount of eggs and bacon, this dish is rich in high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
The complex carbohydrates from the potatoes provide a steady release of energy, making this an excellent meal to fuel a busy morning or recover after physical activity.
Eggs are one of the best dietary sources of choline, a vital nutrient that plays a key role in brain health, memory, and nerve function.
German Farmer's Breakfast is a very hearty and calorie-dense meal. While it provides a good balance of protein, carbohydrates, and fats, its high content of saturated fat and sodium from bacon means it's best enjoyed in moderation as part of a balanced diet.
A typical serving of German Farmer's Breakfast contains approximately 600-700 calories, depending on the amount of bacon and butter used. It's a substantial meal designed to provide energy for a long day.
Yes, you can. Dice the raw potatoes into small 1/2-inch cubes. After cooking the bacon and onions, add the raw potatoes to the skillet, cover, and cook over medium-low heat for 15-20 minutes, stirring occasionally, until tender. Then, uncover, increase the heat, and fry until crispy before adding the eggs.
Waxy potatoes like Yukon Gold, Fingerling, or Red Bliss are ideal. They hold their shape well when boiled and fried, resulting in distinct pieces rather than a mushy texture.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a non-stick skillet over medium-low heat until warmed through. You can also microwave it, but the texture will be softer.