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A vibrant, all-purpose Indian green paste bursting with fresh cilantro, mint, and fiery green chilies. Perfect for marinating proteins or adding a fresh, spicy kick to curries and biryanis.
Prepare the Herbs and Aromatics (5 minutes)
Blend into a Paste (3 minutes)
Store for Future Use (2 minutes)
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A vibrant, all-purpose Indian green paste bursting with fresh cilantro, mint, and fiery green chilies. Perfect for marinating proteins or adding a fresh, spicy kick to curries and biryanis.
This indian recipe takes 10 minutes to prepare and yields 16 servings. At 14.19 calories per serving with 0.7g of protein, it's a beginner-friendly recipe perfect for .
For a South Indian flavor profile, add a handful of fresh curry leaves and 1-2 tablespoons of grated fresh coconut.
To add a tangy note, incorporate 1 tablespoon of tamarind paste or a small piece of deseeded raw mango (when in season).
For a nuttier, thicker paste suitable for marinades, add 2 tablespoons of roasted peanuts or cashews while blending.
Packed with fresh herbs like cilantro and mint, this paste is a powerhouse of antioxidants that help combat oxidative stress and inflammation in the body.
Ginger and cumin seeds are well-known for their digestive properties, helping to soothe the stomach, reduce bloating, and improve overall gut health.
The combination of garlic, ginger, and lemon juice provides a significant dose of Vitamin C and other compounds that support a healthy immune system.
You can store it in an airtight container in the refrigerator for up to 10 days, especially if you top it with a thin layer of oil. For longer storage, freeze it in an ice cube tray for up to 3 months.
The paste can darken due to oxidation. To prevent this, make sure your herbs are dry, add lemon juice during blending, avoid over-blending, and store it in an airtight container with a layer of oil on top.
Yes, it is very healthy. It's made from fresh herbs and spices like cilantro, mint, ginger, and garlic, which are rich in vitamins, minerals, and antioxidants. It's a low-calorie, low-fat way to add immense flavor to your food.
One tablespoon (approx. 15g) of this paste contains approximately 5-10 calories, making it a very light and healthy condiment.
It's incredibly versatile! Use it as a marinade for paneer, chicken, or fish. Stir it into curries, dals, or vegetable stir-fries. Mix it with yogurt to make a dip or spread it on sandwiches and wraps.
Absolutely. If you don't have or like mint, you can simply omit it and increase the amount of coriander leaves slightly. The flavor will be different but still delicious.