Grilled Vegetable Medley
A vibrant mix of summer vegetables, kissed by the grill for a smoky, caramelized flavor. This simple side dish is healthy, quick, and pairs perfectly with any main course, from grilled chicken to burgers.
For 4 servings
4 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Grill and Vegetables
- b.Preheat your grill to medium-high heat, approximately 400-450°F (200-230°C).
- c.While the grill heats, wash and chop all vegetables as specified in the ingredient list. Place them in a large mixing bowl.
- d.Once the grill is hot, clean the grates thoroughly with a grill brush, then lightly oil them with a paper towel dipped in a high-smoke-point oil to prevent sticking.
- 2
Step 2
- a.Season the Vegetables
- b.Drizzle the olive oil over the chopped vegetables in the bowl.
- c.Sprinkle with salt, freshly ground black pepper, garlic powder, and dried oregano.
- d.Use tongs or your hands to toss everything together until all the vegetable pieces are evenly coated in oil and seasonings.
- 3
Step 3
- a.Grill the Vegetables
- b.Carefully arrange the seasoned vegetables on the hot grill grates in a single layer. Avoid overcrowding; cook in batches if necessary.
- c.Grill, turning occasionally, until tender-crisp with distinct char marks. Cooking times will vary by vegetable:
- d.Asparagus: 5-7 minutes.
- e.Bell Peppers: 8-10 minutes.
- f.Zucchini and Yellow Squash: 7-9 minutes.
- g.Red Onion Wedges: 10-12 minutes.
- 4
Step 4
- a.Garnish and Serve
- b.As the vegetables finish cooking, transfer them to a large serving platter.
- c.Sprinkle with fresh chopped parsley for a burst of color and flavor, if desired.
- d.Serve immediately as a delicious, smoky side dish.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For uniform cooking, try to cut all vegetables to a similar thickness.
- 2A grill basket is an excellent tool for smaller vegetables or to prevent any pieces from falling through the grates.
- 3For extra flavor, marinate the vegetables in the oil and seasoning mixture for 20-30 minutes before grilling.
- 4Don't overcrowd the grill. Grilling in a single layer ensures vegetables char and caramelize instead of steaming.
- 5A squeeze of fresh lemon juice or a drizzle of balsamic glaze over the finished vegetables adds a bright, acidic note that enhances their flavor.
- 6Leftovers are fantastic! Store in an airtight container in the refrigerator for up to 4 days and add them to salads, wraps, or pasta dishes.
Adapt it for your goals.
Herbaceous Twist
Swap the oregano for 1 teaspoon of dried rosemary or an Italian seasoning blend. Fresh thyme sprigs can also be tossed with the vegetables before grilling.
Cheesy FinishCheesy Finish
After grilling, sprinkle the warm vegetables with crumbled feta cheese, goat cheese, or freshly grated Parmesan for a salty, creamy addition.
Spicy KickSpicy Kick
Add 1/4 to 1/2 teaspoon of red pepper flakes to the seasoning mix for a touch of heat.
Vegetable SwapVegetable Swap
Feel free to use other grill-friendly vegetables like eggplant planks, whole mushrooms, corn on the cob halves, or cherry tomato skewers.
Why this is on our healthy list.
Rich in Vitamins and Antioxidants
The variety of colorful vegetables provides a wide range of essential vitamins like A and C, as well as powerful antioxidants that help protect your cells from damage.
Excellent Source of Dietary Fiber
Vegetables are packed with fiber, which is crucial for digestive health, promoting regular bowel movements and supporting a healthy gut microbiome. Fiber also helps you feel full and satisfied.
Supports Heart Health
This dish is low in saturated fat and rich in heart-healthy monounsaturated fats from olive oil. The potassium from vegetables also helps to regulate blood pressure.
Aids in Weight Management
Being low in calories but high in fiber and nutrients, this vegetable medley is a perfect side dish for anyone looking to manage their weight without sacrificing flavor or volume.
Frequently asked questions
Each serving of this Grilled Vegetable Medley contains approximately 200 calories, making it a light and healthy side dish.