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A crunchy, tangy, and lightly spiced cabbage stir-fry from Gujarat. This quick salad, known as Kobi no Sambharo, comes together in minutes and is a classic side dish for fafda, gathiya, or any Indian meal.
Prepare the Vegetables
Prepare the Tempering (Tadka)
Stir-fry the Sambharo
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A crunchy, tangy, and lightly spiced cabbage stir-fry from Gujarat. This quick salad, known as Kobi no Sambharo, comes together in minutes and is a classic side dish for fafda, gathiya, or any Indian meal.
This gujarati recipe takes 15 minutes to prepare and yields 4 servings. At 91.68 calories per serving with 1.42g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Finish and Serve
Add thinly sliced capsicum (bell pepper) or shredded raw papaya along with the cabbage for extra flavor and texture.
Use 1 teaspoon of Panch Phoran (Bengali five-spice blend) instead of just mustard seeds for a more complex aroma.
Sprinkle some roasted sesame seeds on top before serving for an added nutty flavor and crunch.
Add 1/4 teaspoon of red chilli powder along with the turmeric for extra heat.
Cabbage is packed with dietary fiber, which is crucial for digestive health. It helps promote regular bowel movements and supports a healthy gut microbiome.
This dish is very low in calories and fat, making it an ideal choice for those managing their weight or looking for light, nutritious meal options.
Ingredients like cabbage, carrots, and turmeric are rich in antioxidants that help combat oxidative stress and reduce inflammation in the body.
The inclusion of asafoetida (hing) is traditional in Indian cooking for its carminative properties, which can help reduce gas, bloating, and indigestion.
One serving of Cabbage Sambharo (about 1 cup or 85g) contains approximately 60-75 calories, making it a very light and healthy side dish.
Yes, it is very healthy. It's low in calories and fat, rich in dietary fiber from cabbage and carrots, and packed with vitamins and minerals. The spices like turmeric and asafoetida also offer digestive benefits.
Sambharo is best enjoyed fresh and warm to retain its crunchiness. If you make it ahead, it may become limp and watery. You can, however, prep the vegetables (shred cabbage, grate carrot) in advance and stir-fry just before serving.
It is a classic accompaniment to Gujarati snacks like Fafda, Gathiya, and Dhokla. It also works wonderfully as a quick side salad or vegetable dish with a main meal of dal, rice, and roti.
This usually happens for two reasons: overcooking the cabbage or adding salt too early and letting it sit. Salt draws moisture out of the vegetables. To prevent this, stir-fry on high heat for a very short time and serve immediately after preparing.