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A light, fluffy couscous infused with fresh parsley, mint, and a zesty hint of lemon. This incredibly quick and versatile Mediterranean side dish is ready in under 15 minutes and pairs perfectly with grilled meats, fish, or roasted vegetables.
Toast Aromatics and Couscous
Steam the Couscous
Fluff and Season
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A light, fluffy couscous infused with fresh parsley, mint, and a zesty hint of lemon. This incredibly quick and versatile Mediterranean side dish is ready in under 15 minutes and pairs perfectly with grilled meats, fish, or roasted vegetables.
This mediterranean recipe takes 15 minutes to prepare and yields 4 servings. At 235.52 calories per serving with 6g of protein, it's a beginner-friendly recipe perfect for side or lunch.
Serve
Let the couscous cool, then stir in 1 cup of canned chickpeas (rinsed and drained), 1/2 cup of crumbled feta cheese, and 1/2 cup of diced cucumber for a complete meal.
Add 1/4 cup of toasted slivered almonds or pine nuts and 1/4 cup of dried currants or chopped apricots along with the herbs for a sweet and savory twist.
Stir in 1-2 teaspoons of harissa paste with the garlic at the beginning for a warm, spicy kick.
Sauté 1/2 cup of finely diced carrots, bell peppers, and zucchini with the garlic before adding the couscous for added color, nutrients, and texture.
Couscous is made from durum wheat semolina, which offers a good amount of plant-based protein, essential for muscle repair and overall body function.
Couscous is an excellent source of selenium, a powerful antioxidant that helps protect your body from damage caused by free radicals and supports thyroid health.
As a carbohydrate-rich food, couscous provides a quick and efficient source of energy to fuel your body and brain.
The use of extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Yes, it is a relatively healthy side dish. It's a good source of carbohydrates for energy and contains some plant-based protein. Using olive oil provides healthy monounsaturated fats, and the fresh herbs add vitamins and antioxidants. To make it even healthier, use low-sodium broth and load it with vegetables.
One serving (approximately 1 cup) of this Herbed Couscous contains around 230-260 calories, depending on the specific broth and oil used. It's a light yet satisfying side dish.
The key is the liquid-to-couscous ratio and the cooking method. Use a 1.25:1 ratio of liquid to couscous. Most importantly, bring the liquid to a boil, then immediately remove it from the heat before covering. Do not simmer the couscous on the stove, as this will overcook it and make it gummy.
You can, but the dish will be much less flavorful. Broth (vegetable or chicken) adds a significant depth of savory flavor that water alone cannot provide. If you must use water, consider increasing the salt and adding a pinch of onion or garlic powder.
Traditional couscous is made from wheat and is not gluten-free. To make a gluten-free version, you can substitute the couscous with an equal amount of quinoa or millet, adjusting the cooking time and liquid ratio according to the package directions for that grain.