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A fluffy, spicy omelette packed with the bold flavors of Hyderabad. Finely chopped onions, tomatoes, and a special blend of masalas are sautéed before being whisked with eggs, creating a perfect protein-rich breakfast or a quick, satisfying meal.
For 2 servings
Prepare the Masala Base
Whisk the Egg Mixture
Cook the Omelettes
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A fluffy, spicy omelette packed with the bold flavors of Hyderabad. Finely chopped onions, tomatoes, and a special blend of masalas are sautéed before being whisked with eggs, creating a perfect protein-rich breakfast or a quick, satisfying meal.
This hyderabadi recipe takes 20 minutes to prepare and yields 2 servings. At 305.42 calories per serving with 13.98g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Serve Hot
Sprinkle 2-3 tablespoons of grated cheddar or mozzarella cheese over the omelette just before folding it.
Add 1/4 cup of finely chopped vegetables like bell peppers, mushrooms, or spinach to the masala base along with the tomatoes.
Add 1 tablespoon of finely chopped fresh mint leaves along with the coriander for a distinct Hyderabadi flavor.
Increase the amount of green chilies or add a pinch of black pepper powder to the egg mixture for extra heat.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function. A single serving provides a significant portion of your daily protein needs.
This omelette is packed with essential nutrients. Eggs provide Vitamin D, B12, and choline, while onions, tomatoes, and spices contribute antioxidants, Vitamin C, and other beneficial plant compounds.
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
One serving of this Hyderabadi Masala Omelette (made with 2 eggs) contains approximately 260-300 calories, depending on the amount of oil used.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from the eggs and contains vitamins and antioxidants from the vegetables and spices. To make it healthier, use minimal oil.
Omelettes are best served fresh and hot. While you can prepare the masala base a day in advance and store it in the refrigerator, it's recommended to cook the omelette just before you plan to eat it.
To reduce the spice level, you can omit the green chilies and reduce the amount of red chili powder to a pinch, or skip it entirely.
This omelette pairs wonderfully with toasted bread, buttered pav (Indian soft rolls), or a simple roti or paratha. A side of ketchup or mint chutney also complements it well.