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Fluffy scrambled eggs kicked up with the spicy warmth of fresh jalapeños and sweet sautéed onions. A perfect Tex-Mex breakfast that comes together in under 15 minutes, great with tortillas or toast.
Prepare the Egg Mixture
Sauté the Aromatics
Cook the Eggs
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Fluffy scrambled eggs kicked up with the spicy warmth of fresh jalapeños and sweet sautéed onions. A perfect Tex-Mex breakfast that comes together in under 15 minutes, great with tortillas or toast.
This tex_mex recipe takes 15 minutes to prepare and yields 4 servings. At 314.96 calories per serving with 20.85g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch.
Add Cheese and Finish
Garnish and Serve
Add 1/2 cup of cooked, crumbled chorizo, bacon, or black beans along with the onions and jalapeños.
Substitute cheddar with Monterey Jack, pepper jack, or crumbled cotija cheese for a different flavor profile.
Incorporate 1/2 cup of diced bell peppers or seeded tomatoes when you sauté the onions for added nutrition and flavor.
For exceptionally rich eggs, replace the milk with an equal amount of heavy cream or stir in a tablespoon of sour cream at the end.
Eggs are a complete protein, providing all the essential amino acids necessary for muscle repair, immune function, and sustained energy levels.
This dish delivers key nutrients like Vitamin B12 and Selenium from eggs, Vitamin C from jalapeños, and antioxidants from onions, supporting overall metabolic and cellular health.
The capsaicin compound found in jalapeños has a thermogenic effect, which can provide a slight, temporary boost to your metabolism.
A single serving contains approximately 305-325 calories. This is an estimate and can vary based on the exact size of the eggs and the type of milk and cheese used.
Yes, this dish can be part of a healthy diet. It is an excellent source of high-quality protein from eggs. The jalapeños and onions provide vitamins and antioxidants. To make it healthier, you can use less cheese, opt for a low-fat cheese, and use a cooking spray instead of butter.
The heat is concentrated in the jalapeño's seeds and white inner membranes. To reduce the spice level, ensure you remove all of them thoroughly. You can also use just one jalapeño or substitute it with a milder pepper like an Anaheim pepper.
Scrambled eggs are best enjoyed immediately after cooking, as reheating can make them rubbery and dry. However, you can save time by chopping the onion, jalapeño, and cilantro in advance and storing them in an airtight container in the refrigerator.
Watery eggs can result from overcooking, which causes the proteins to tighten and squeeze out moisture. Cooking on too high a heat can also cause this. Cook low and slow, and remove them from the heat when they are still slightly moist.