Jalapeño Onion Scrambled Eggs
Fluffy scrambled eggs kicked up with the spicy warmth of fresh jalapeños and sweet sautéed onions. A perfect Tex-Mex breakfast that comes together in under 15 minutes, great with tortillas or toast.
For 4 servings
5 steps. 10 minutes total.
- 1
Step 1
- a.Prepare the Egg Mixture
- b.In a medium bowl, crack the 8 large eggs.
- c.Add the milk, salt, and black pepper.
- d.Whisk vigorously for about 1 minute until the mixture is uniform in color, slightly frothy, and no streaks of white remain.
- 2
Step 2
- a.Sauté the Aromatics
- b.Place a large non-stick skillet over medium-low heat and add the butter.
- c.Once the butter has melted and is gently foaming, add the finely chopped onion and jalapeño.
- d.Sauté for 4-5 minutes, stirring occasionally, until the onions are soft and translucent but not browned.
- 3
Step 3
- a.Cook the Eggs
- b.Pour the whisked egg mixture into the skillet over the sautéed vegetables.
- c.Let the eggs sit undisturbed for 30-45 seconds until the edges just begin to set.
- d.Using a rubber spatula, gently push the cooked eggs from the edges toward the center of the pan, creating large, soft curds. Tilt the pan to allow the uncooked egg to flow into the empty spaces.
- 4
Step 4
- a.Add Cheese and Finish
- b.Continue this gentle pushing and folding motion for another 1-2 minutes until the eggs are about 90% cooked but still look moist and slightly wet.
- c.Sprinkle the shredded cheddar cheese evenly over the eggs.
- d.Gently fold the eggs a few more times to incorporate the cheese until it's just melted. Immediately remove the skillet from the heat.
- 5
Step 5
- a.Garnish and Serve
- b.The residual heat from the pan will finish cooking the eggs to perfection.
- c.Garnish with fresh chopped cilantro and serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1For the creamiest, softest eggs, maintain a medium-low heat throughout the cooking process. High heat can make eggs tough and dry.
- 2Remove the skillet from the heat when the eggs are slightly underdone. They will continue to cook from the residual heat, preventing overcooking.
- 3For extra spice, leave some of the jalapeño seeds and white membranes intact when chopping.
- 4A high-quality non-stick skillet is essential for preventing the eggs from sticking and ensuring easy cleanup.
- 5Whisking the eggs thoroughly before cooking incorporates air, which results in a fluffier final texture.
- 6Serve immediately with warm corn tortillas, toast, avocado slices, or a side of refried beans for a complete breakfast.
Adapt it for your goals.
Protein Boost
Add 1/2 cup of cooked, crumbled chorizo, bacon, or black beans along with the onions and jalapeños.
Cheese SwapCheese Swap
Substitute cheddar with Monterey Jack, pepper jack, or crumbled cotija cheese for a different flavor profile.
Extra VeggiesExtra Veggies
Incorporate 1/2 cup of diced bell peppers or seeded tomatoes when you sauté the onions for added nutrition and flavor.
Creamier TextureCreamier Texture
For exceptionally rich eggs, replace the milk with an equal amount of heavy cream or stir in a tablespoon of sour cream at the end.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein, providing all the essential amino acids necessary for muscle repair, immune function, and sustained energy levels.
Rich in Vitamins and Minerals
This dish delivers key nutrients like Vitamin B12 and Selenium from eggs, Vitamin C from jalapeños, and antioxidants from onions, supporting overall metabolic and cellular health.
Potential Metabolism Boost
The capsaicin compound found in jalapeños has a thermogenic effect, which can provide a slight, temporary boost to your metabolism.
Frequently asked questions
A single serving contains approximately 305-325 calories. This is an estimate and can vary based on the exact size of the eggs and the type of milk and cheese used.