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A popular street food from Jodhpur, this savory egg toast is packed with finely chopped onions, tomatoes, and aromatic spices. It's a quick, hearty, and delicious breakfast or snack that comes together in under 20 minutes, offering a perfect start to your day.
Prepare the Veggie-Egg Batter (5 minutes)
Coat and Fry the Toast (3-4 minutes per toast)
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A popular street food from Jodhpur, this savory egg toast is packed with finely chopped onions, tomatoes, and aromatic spices. It's a quick, hearty, and delicious breakfast or snack that comes together in under 20 minutes, offering a perfect start to your day.
This rajasthani recipe takes 20 minutes to prepare and yields 4 servings. At 287.31 calories per serving with 9.91g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Cook, Repeat, and Serve (5 minutes)
Sprinkle a tablespoon of grated cheddar or mozzarella cheese on top of the toast after flipping it. Cover the pan for a minute to let the cheese melt.
Add 2 tablespoons of other finely chopped vegetables like bell peppers (capsicum), mushrooms, or grated carrots to the egg mixture for extra nutrition and crunch.
Crumble 50 grams of paneer (Indian cottage cheese) into the egg batter for an extra boost of protein and a creamier texture.
Add 1/4 teaspoon of black pepper powder or a teaspoon of finely chopped ginger to the egg mixture for an extra layer of warmth and spice.
Eggs provide all nine essential amino acids, making them a complete protein source crucial for muscle repair, immune function, and overall body maintenance.
The combination of complex carbohydrates from bread and protein from eggs offers a sustained release of energy, making this an ideal breakfast to fuel your morning.
Onions, tomatoes, and coriander leaves contribute essential vitamins like A and C, while eggs are a good source of Vitamin D, B12, and selenium, supporting bone health and metabolism.
It can be a balanced breakfast, providing high-quality protein from eggs and vitamins from the vegetables. Frying in ghee adds saturated fats and calories, so it's best enjoyed in moderation as part of a varied diet.
One piece of Jodhpuri Egg Toast contains approximately 250-300 calories, depending on the type and thickness of the bread and the amount of ghee used for frying.
Absolutely. Whole wheat or multigrain bread can be used for a healthier, fiber-rich version. Be aware that they are denser and may absorb the egg mixture differently, so adjust soaking time if needed.
The key is to chop the vegetables very finely and to gently press the toast with a spatula while it's cooking. This helps embed the vegetables into the egg layer as it sets.
You can chop the vegetables in advance, but it's best to mix them with the eggs just before cooking. If the mixture sits for too long, the salt will draw water out from the vegetables, making the batter runny.