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A modern twist on a classic Caesar! Hearty kale stands up to a creamy, tangy homemade Caesar dressing, topped with perfectly grilled shrimp and crunchy croutons. A satisfying and healthy meal in one bowl.
Prepare the Kale: Wash and thoroughly dry the kale leaves. Remove the tough center ribs and chop or tear the leaves into bite-sized pieces. Place in a large salad bowl.
Make the Caesar Dressing: On a cutting board, finely mince the garlic cloves and anchovy fillets. Use the flat side of your knife to press and mash them together into a smooth paste. In a medium bowl, whisk the egg yolk, lemon juice, Dijon mustard, and the garlic-anchovy paste until combined. While whisking vigorously and continuously, add the 1/2 cup of extra virgin olive oil in a very thin, slow stream until the dressing is creamy and emulsified. Stir in 1/4 cup of finely grated Parmesan cheese, 1/4 tsp salt, and 1/4 tsp black pepper. Taste and adjust seasoning if needed.
Cook the Shrimp: Pat the peeled shrimp completely dry with paper towels. In a separate bowl, toss the shrimp with 2 tbsp olive oil, garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper. Heat a grill pan or large skillet over medium-high heat. Arrange the shrimp in a single layer and cook for 2-3 minutes per side, until they are pink, opaque, and form a 'C' shape. Be careful not to overcrowd the pan; cook in batches if necessary. Remove from heat.
Assemble the Salad: Pour about three-quarters of the dressing over the chopped kale. Using clean hands, massage the dressing into the kale leaves for 1-2 minutes. This crucial step softens the kale and reduces its bitterness. Add the croutons, 1/2 cup of shaved Parmesan, and the warm grilled shrimp to the bowl.
Serve: Toss gently to combine all ingredients. Drizzle with the remaining dressing if desired. Divide the salad among four plates, top with an extra crack of black pepper, and serve immediately.
A modern twist on a classic Caesar! Hearty kale stands up to a creamy, tangy homemade Caesar dressing, topped with perfectly grilled shrimp and crunchy croutons. A satisfying and healthy meal in one bowl.
This american recipe takes 30 minutes to prepare and yields 4 servings. At 427.81 calories per serving with 45.5g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Replace the shrimp with grilled chicken breast, flaked salmon, or a can of drained chickpeas for a vegetarian option.
To make it vegetarian, omit the shrimp and anchovies. Use 1 tablespoon of drained capers and 1 teaspoon of vegetarian Worcestershire sauce in the dressing for a similar umami flavor. For a vegan version, also use a vegan mayo or cashew cream base for the dressing and vegan parmesan.
For a more traditional Caesar, use crisp romaine lettuce instead of kale, or use a mix of both for varied texture.
Add 1/4 to 1/2 teaspoon of red pepper flakes to the shrimp seasoning before grilling for a bit of heat.
Shrimp is an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, supporting immune function, and promoting a feeling of fullness.
Kale is one of the most nutrient-dense foods available, packed with vitamins A, K, and C, as well as antioxidants and fiber that support vision, bone health, and digestion.
The homemade dressing uses extra virgin olive oil, which is rich in monounsaturated fats and antioxidants. These healthy fats help reduce bad cholesterol levels and lower the risk of heart disease.
This salad contains powerful immune-boosting ingredients. Garlic has natural antimicrobial properties, lemon juice is high in Vitamin C, and the vitamins in kale all work together to strengthen your body's defenses.
Each serving of this salad contains approximately 480-550 calories, depending on the exact amount of dressing, oil, and croutons used. It's a calorie-conscious but very satisfying main course.
Yes, this is a very healthy and well-balanced meal. It's rich in lean protein from shrimp, packed with vitamins (A, C, K) and fiber from kale, and contains heart-healthy monounsaturated fats from the olive oil-based dressing.
Absolutely! The Caesar dressing can be prepared up to 3 days in advance. Store it in an airtight container, like a mason jar, in the refrigerator. It may thicken when chilled, so let it sit at room temperature for about 15 minutes and shake or whisk well before using.
Yes, you have a few options. You can use pasteurized eggs, which are safe to consume raw. Alternatively, you can create a creamy, egg-free base by using 1/4 cup of high-quality mayonnaise or plain Greek yogurt instead of the egg yolk and oil.
The key is to avoid overcooking. Cook the shrimp over medium-high heat for just 2-3 minutes per side. They are perfectly cooked when they turn pink and opaque and curl into a gentle 'C' shape. If they curl into a tight 'O' shape, they are overcooked.
Yes, using pre-chopped kale from a bag is a great time-saver. Just be sure to check for and remove any tough stem pieces that might have been missed.
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