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A fragrant and tangy mushroom curry from the valleys of Kashmir. Tender mushrooms are simmered in a yogurt-based gravy spiced with fennel and ginger powder. A unique and delightful dish ready in under 30 minutes.
Prepare the Spiced Curd Base
Sauté the Mushrooms
Incorporate the Curd Gravy
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A fragrant and tangy mushroom curry from the valleys of Kashmir. Tender mushrooms are simmered in a yogurt-based gravy spiced with fennel and ginger powder. A unique and delightful dish ready in under 30 minutes.
This kashmiri recipe takes 30 minutes to prepare and yields 4 servings. At 166.31 calories per serving with 5.84g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Simmer the Sabzi
Garnish and Serve
Replace the curd with a thick, unsweetened cashew or almond yogurt. Use a neutral oil like sunflower oil instead of mustard oil if preferred.
For a protein-rich version, add 150g of cubed paneer along with the mushrooms. Lightly pan-fry the paneer cubes before adding them.
For a richer, restaurant-style finish, stir in 2 tablespoons of fresh cream or a tablespoon of cashew paste at the end of cooking.
You can add other vegetables like green peas or lightly boiled potatoes along with the mushrooms.
The use of curd (yogurt) provides beneficial probiotics, which are essential for maintaining a healthy gut microbiome and improving digestion.
Mushrooms are a good source of antioxidants like selenium, which help protect the body's cells from damage caused by free radicals.
Spices like turmeric and ginger have anti-inflammatory and immune-boosting properties, while mushrooms contain beta-glucans known to enhance immune function.
This dish is primarily made of mushrooms and yogurt, making it a flavorful yet low-calorie option suitable for weight management.
There are three key steps: 1) Use full-fat, room temperature curd. 2) Whisk it very well with the spices before adding. 3) Reduce the stove heat to the lowest setting and stir continuously for 2-3 minutes after adding the curd mixture to the pan.
Yes, it is a relatively healthy dish. Mushrooms are low in calories and a good source of vitamins and minerals. The use of curd provides probiotics for gut health. Using mustard oil in moderation adds healthy fats. It's a balanced vegetarian main course.
One serving (approximately 170g) of this Kashmiri Mushroom Sabzi contains around 150-180 calories, depending on the fat content of the curd and the exact amount of oil used.
Yes, you can prepare this dish a day in advance. Store it in an airtight container in the refrigerator. The flavors often deepen overnight. Reheat gently on the stovetop, adding a splash of water if the gravy has thickened too much.
This dish pairs wonderfully with steamed basmati rice, which soaks up the delicious gravy. It also goes well with Indian flatbreads like roti, naan, or paratha.