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A fluffy, savory omelette spiced with green chilies, curry leaves, and shallots, cooked in fragrant coconut oil. This South Indian breakfast staple is quick, easy, and bursting with the classic flavors of Kerala.
Prepare the Egg Mixture
Cook the Omelette
Steam and Fold
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A fluffy, savory omelette spiced with green chilies, curry leaves, and shallots, cooked in fragrant coconut oil. This South Indian breakfast staple is quick, easy, and bursting with the classic flavors of Kerala.
This kerala recipe takes 15 minutes to prepare and yields 4 servings. At 114.76 calories per serving with 6.76g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or side.
Serve
Add 2 tablespoons of finely chopped tomatoes (deseeded) or bell peppers to the egg mixture for extra flavor and texture.
For a richer taste, mix in 1-2 tablespoons of freshly grated coconut into the egg batter.
Increase the number of green chilies or add a pinch of red chili powder for extra heat.
For a different flavor profile, add a pinch (about 1/8 tsp) of garam masala to the egg mixture.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle building, tissue repair, and overall body function.
Turmeric contains curcumin, a powerful antioxidant with potent anti-inflammatory effects that can help combat chronic inflammation.
Coconut oil is a source of Medium-Chain Triglycerides (MCTs), a type of fat that is more easily digested and converted into energy by the body.
The capsaicin found in green chilies can provide a temporary boost to your metabolism and may aid in fat burning.
Yes, it is quite healthy. It's an excellent source of high-quality protein from eggs. The spices like turmeric offer anti-inflammatory benefits. It's cooked in coconut oil, which contains beneficial MCTs, but should be consumed in moderation as part of a balanced diet.
One serving (1/4 of the recipe) contains approximately 120-140 calories, depending on the size of the eggs and the exact amount of oil used.
You can, but for the authentic Kerala taste, shallots are highly recommended. They are milder and sweeter than red or yellow onions, which can sometimes overpower the other delicate flavors.
The key to a fluffy omelette is incorporating air into the eggs. Make sure to whisk the egg mixture vigorously for at least 2 minutes until it's light in color and frothy. Using room temperature eggs also helps.
Omelettes are best served fresh and hot. While you can store leftovers in an airtight container in the refrigerator for up to a day, they will lose their fluffy texture upon reheating.
It's very versatile. For breakfast, serve it with toast, appam, or puttu. For lunch or dinner, it's a fantastic side dish for steamed rice with sambar, rasam, or moru curry.