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A traditional Assamese egg curry featuring the unique tangy flavor of elephant apple (Ou Tenga). This simple, rustic dish is aromatic with panch phoron and pungent mustard oil, creating a truly distinct and delicious meal.
Prepare Eggs, Potatoes, and Elephant Apple
Sauté Eggs and Prepare the Tempering
A traditional Assamese egg curry featuring the unique tangy flavor of elephant apple (Ou Tenga). This simple, rustic dish is aromatic with panch phoron and pungent mustard oil, creating a truly distinct and delicious meal.
This indian recipe takes 50 minutes to prepare and yields 4 servings. At 424.87 calories per serving with 16.59g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
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Build the Curry Base
Cook the Masala and Assemble the Curry
Simmer and Finish
Replace the eggs with fried fish pieces to make a classic 'Masor Tenga' (sour fish curry), another Assamese delicacy.
Add vegetables like bottle gourd (lauki) or ridge gourd (jhinga) along with the potatoes for added nutrition and texture.
If elephant apple is unavailable, you can use tomatoes, tamarind pulp, or dried mango powder (amchur) for the sour taste, though the flavor profile will be different.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
The star ingredient, Elephant Apple (Ou Tenga), is traditionally known to aid digestion and help with stomach ailments due to its fibrous nature.
The use of spices like turmeric, which contains curcumin, and mustard oil provides anti-inflammatory benefits that can help reduce inflammation in the body.
Ou Tenga, or Elephant Apple, is a sour fruit native to Southeast Asia, widely used in Assamese cuisine for its unique tangy flavor. If you cannot find it, you can use a combination of raw mango and tomato, or tamarind pulp for a sour taste, but the authentic flavor will be different.
Yes, Koni Tenga can be a healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. Elephant apple is known for its digestive benefits. The use of mustard oil provides healthy fats, and spices like turmeric have anti-inflammatory properties. It's a balanced meal when served with rice.
One serving of Koni Tenga contains approximately 390-420 calories. The exact count can vary based on the size of the eggs and potatoes, and the amount of oil used.
While you can use any neutral vegetable oil, mustard oil is highly recommended as its pungent and sharp flavor is a hallmark of traditional Assamese cuisine and gives this dish its authentic taste.
The tanginess comes from the elephant apple. To reduce it, use a smaller portion of the fruit. If the final dish is too tangy for your liking, you can balance it by adding a small pinch of sugar or a teaspoon of jaggery.
You can store leftover Koni Tenga in an airtight container in the refrigerator for up to 2 days. The flavors often deepen overnight, making it even more delicious the next day. Reheat thoroughly before serving.
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