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A hearty and vibrant vegan salad featuring warm, stir-fried lentils and crisp vegetables on a bed of fresh greens. It's a protein-packed, satisfying meal that comes together quickly and is perfect for a healthy lunch.
Cook the lentils
Prepare the vinaigrette
Stir-fry the vegetables and lentils
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A hearty and vibrant vegan salad featuring warm, stir-fried lentils and crisp vegetables on a bed of fresh greens. It's a protein-packed, satisfying meal that comes together quickly and is perfect for a healthy lunch.
This american recipe takes 35 minutes to prepare and yields 2 servings. At 384.5 calories per serving with 21.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble and serve
This recipe is naturally gluten-free. If adding any soy-based sauces, ensure you use a gluten-free tamari.
Add 1/2 cup of cooked quinoa or edamame to the stir-fry for an extra protein boost.
To save time, use one 15-ounce can of lentils, rinsed and drained, instead of cooking them from dry. Reduce cook time accordingly.
Add 1/4 teaspoon of red pepper flakes along with the vegetables during the stir-fry for a touch of heat.
Lentils are a powerhouse of protein, essential for muscle repair, immune function, and overall body maintenance, making this a great meal for vegans and vegetarians.
The combination of lentils and vegetables provides a significant amount of fiber, which aids digestion, promotes gut health, and helps you feel full and satisfied.
Bell peppers, carrots, and mixed greens supply essential vitamins like Vitamin C and A, as well as minerals like iron and potassium, supporting overall wellness.
Yes, it's very healthy. It's packed with plant-based protein and fiber from lentils, and loaded with vitamins and minerals from the fresh vegetables and greens. The light vinaigrette keeps it low in fat.
One serving of this Lentil Stir-fry Salad contains approximately 350-370 calories, making it a balanced and satisfying meal.
Yes, green or Puy lentils would also work well as they hold their shape. Red or yellow lentils are not recommended as they tend to become mushy when cooked.
Absolutely! While it's delicious warm, the leftovers are great cold, making it a perfect option for a packed lunch.
