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A comforting and flavorful soup packed with low-potassium vegetables and lentils. This recipe is crafted with no added salt, using herbs and a splash of lemon for a bright, savory taste, perfect for a heart-healthy or low-sodium diet.
For 4 servings
Sauté the vegetables
Simmer the soup
Add lentils and finish
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A comforting and flavorful soup packed with low-potassium vegetables and lentils. This recipe is crafted with no added salt, using herbs and a splash of lemon for a bright, savory taste, perfect for a heart-healthy or low-sodium diet.
This american recipe takes 45 minutes to prepare and yields 4 servings. At 89.97 calories per serving with 0.95g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or supper.
Serve
If not on a protein-restricted diet, add a full can of rinsed lentils or stir in some shredded, unseasoned cooked chicken.
Use a bag of frozen mirepoix (onion, celery, carrot mix) to save on chopping time. Ensure it has no added salt.
Being extremely low in sodium, this soup helps manage blood pressure and supports overall cardiovascular health.
Carefully balanced to be low in sodium, potassium, and phosphorus, making it suitable for certain stages of a renal diet.
Lentils and vegetables provide dietary fiber, which aids in digestion and helps maintain stable blood sugar levels.
Yes, this soup is very healthy, especially for those on a low-sodium or renal diet. It's low in calories, sodium, potassium, and phosphorus while providing fiber and nutrients from vegetables.
Each serving of this Low-Sodium Lentil Vegetable Soup contains approximately 150-200 calories, making it a light and healthy meal option.
You can, but it requires extra steps for a low-potassium diet. You would need to soak the dry lentils for several hours, discard the soaking water, then boil them in fresh water and discard that water before adding them to the soup. Rinsed canned lentils are a more convenient option for this specific dietary purpose.
This recipe is specifically designed to be extremely low in sodium. Flavor is built using aromatic vegetables, herbs, spices, and a final splash of lemon juice for brightness.
