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A classic coastal Karnataka breakfast! This spicy, fluffy omelette is packed with finely chopped onions, green chilies, and cilantro, all cooked in fragrant coconut oil. A quick, flavorful, and protein-rich meal ready in minutes.
In a medium bowl, crack the eggs. Add the finely chopped onion, green chili, tomato, coriander leaves, red chili powder, turmeric powder, salt, and black pepper.
Whisk the mixture vigorously for 1-2 minutes. Continue until it is pale, frothy, and well-combined. This step is crucial for a light and fluffy omelette.
Heat 1 tablespoon of coconut oil in a non-stick skillet or tawa over medium heat. When the oil shimmers, pour half of the egg mixture into the pan, swirling gently to create an even layer.
Cook for 2-3 minutes, until the edges begin to set and turn a light golden brown. The top surface should start to look less liquid.
Using a spatula, carefully fold the omelette in half or flip it over completely. Cook for another 1-2 minutes until it's cooked through and golden on both sides.
Slide the cooked omelette onto a plate. Add the remaining 1 tablespoon of coconut oil to the pan and repeat the process with the rest of the egg mixture.
Serve the Mangalorean egg omelette hot with toast, pav (bread rolls), or as a side dish with rice and dal.
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A classic coastal Karnataka breakfast! This spicy, fluffy omelette is packed with finely chopped onions, green chilies, and cilantro, all cooked in fragrant coconut oil. A quick, flavorful, and protein-rich meal ready in minutes.
This south_indian recipe takes 20 minutes to prepare and yields 2 servings. At 302.5 calories per serving with 13.84g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
Add 2-3 tablespoons of grated cheese (like cheddar or Amul) over the omelette just before folding it.
Sauté 1/4 cup of sliced mushrooms in the pan for a minute before pouring the egg mixture over them.
Add a pinch of garam masala or a finely chopped red chili along with the green chilies for extra heat.
Incorporate 1 teaspoon of finely chopped curry leaves into the egg mixture for a different aromatic profile.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
This omelette is packed with nutrients like Vitamin D, B12, and selenium from eggs, and antioxidants from onions, tomatoes, and spices.
The combination of protein from eggs and healthy fats from coconut oil provides a sustained release of energy, making it an ideal breakfast to start your day.
One serving (one omelette made with two eggs) contains approximately 250-280 calories, depending on the exact size of the eggs and the amount of oil used.
Yes, it's a very healthy dish. It is rich in high-quality protein from eggs, contains vitamins and antioxidants from the vegetables and spices, and uses coconut oil, which has beneficial medium-chain triglycerides (MCTs). It's a balanced and nutritious meal.
While coconut oil provides the authentic coastal flavor, you can absolutely substitute it with ghee, butter, or any neutral vegetable oil if you prefer or don't have it on hand.
The key to a fluffy omelette is incorporating air. Make sure to whisk the eggs vigorously for at least a minute until they are pale and frothy. Also, cooking on steady medium heat and avoiding overcooking helps maintain a soft texture.
Certainly! Finely chopped bell peppers, spinach, or grated carrots are great additions. Just ensure they are chopped very finely so they cook quickly along with the egg.