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A quick and satisfying breakfast! Fluffy eggs are spiced with classic Indian masalas, onions, and tomatoes, then tucked between buttery toasted bread slices. A delicious start to any day, ready in 15 minutes.
Prepare the Omelette Mixture
Cook the Masala Omelettes
A quick and satisfying breakfast! Fluffy eggs are spiced with classic Indian masalas, onions, and tomatoes, then tucked between buttery toasted bread slices. A delicious start to any day, ready in 15 minutes.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 422.15 calories per serving with 18.86g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
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Toast the Bread and Assemble
Serve
Add a slice of cheese (like Amul or cheddar) on top of the omelette just after flipping it. Let it melt slightly before removing it from the pan.
Add other finely chopped vegetables like bell peppers (capsicum), mushrooms, or spinach to the egg mixture for extra nutrition and flavor.
Spread a thin layer of Schezwan sauce on the toasted bread slices before placing the omelette for a spicy, Indo-Chinese flavor.
Use bread made from whole wheat or multiple grains to increase the fiber and protein content of the sandwich.
Eggs are a complete protein source, essential for muscle repair, growth, and overall body function. This sandwich provides a significant protein boost to start your day.
The inclusion of onion, tomato, and coriander leaves provides essential vitamins like A and C, while eggs offer Vitamin D, B12, and iron.
The combination of protein from eggs and carbohydrates from bread offers a balanced release of energy, keeping you full and focused for longer.
Spices like turmeric contain curcumin, a compound known for its powerful anti-inflammatory and antioxidant properties.
One Masala Omelette Sandwich contains approximately 400-450 calories, depending on the type of bread and amount of butter used.
Yes, it can be a healthy and balanced meal. It's rich in protein from eggs and contains vitamins from the vegetables. To make it healthier, use whole wheat bread and minimize the amount of butter.
This sandwich is best enjoyed fresh and hot. Making it ahead of time can result in soggy bread and a rubbery omelette. However, you can chop the vegetables in advance to save time.
To reduce the spice level, you can omit the green chili entirely and use a milder red chili powder like Kashmiri chili powder, or reduce its quantity.
It's delicious on its own but pairs wonderfully with tomato ketchup, green coriander-mint chutney, or a simple side salad. A cup of hot masala chai or coffee completes the meal perfectly.
Absolutely. You can use any neutral cooking oil instead of butter. However, butter adds a distinct richness and helps in getting a beautiful golden-brown crust on the bread.
This recipe goes great with these complete meals
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