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A quintessential Chinese-American favorite, this Mongolian Chicken features incredibly crispy, tender chicken bites enveloped in a glossy, savory, and slightly sweet soy-ginger-garlic sauce. Ready in just 30 minutes, it's a restaurant-quality dish that's surprisingly simple to recreate at home, perfect for a weeknight dinner served over fluffy steamed rice.
Prepare the Chicken
Shallow-Fry the Chicken
Create the Mongolian Sauce
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A quintessential Chinese-American favorite, this Mongolian Chicken features incredibly crispy, tender chicken bites enveloped in a glossy, savory, and slightly sweet soy-ginger-garlic sauce. Ready in just 30 minutes, it's a restaurant-quality dish that's surprisingly simple to recreate at home, perfect for a weeknight dinner served over fluffy steamed rice.
This chinese_american recipe takes 30 minutes to prepare and yields 4 servings. At 447.9 calories per serving with 37g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Thicken Sauce and Combine
Garnish and Serve
Add 1/2 to 1 teaspoon of red pepper flakes along with the garlic and ginger for a spicy kick.
Toss in 1 cup of steamed broccoli florets or sautéed sliced bell peppers with the chicken at the end for a more complete meal.
Substitute the chicken with 1 lb of thinly sliced flank steak. Marinate the steak with a tablespoon of soy sauce and the cornstarch before stir-frying quickly over high heat.
Chicken is packed with high-quality lean protein, which is fundamental for building and repairing tissues, supporting muscle mass, and maintaining a healthy immune system.
Ginger and garlic do more than just add flavor. They contain potent compounds like gingerol and allicin, which are known for their anti-inflammatory and antioxidant properties, contributing to overall wellness.
As a restaurant-style dish, it's more of an indulgence due to the sugar, sodium, and frying method. To make it healthier, you can reduce the brown sugar, use low-sodium soy sauce, and bake or air-fry the chicken instead of shallow-frying.
Each serving of this recipe contains approximately 550-650 calories, excluding any rice or side dishes. The final count can vary based on the exact amount of oil absorbed during frying.
Yes, it's easy to adapt. Simply substitute the soy sauce with tamari or a certified gluten-free soy sauce. Cornstarch is naturally gluten-free, but check the packaging to ensure there's no cross-contamination.
Mongolian Chicken has a savory, brown sauce based on soy sauce and is typically not spicy. General Tso's Chicken has a more complex sweet, sour, and spicy sauce that often includes vinegar, hoisin sauce, and chili peppers.
Absolutely. For baking, spray the coated chicken with oil and bake at 400°F (200°C) for 15-20 minutes, flipping halfway. For air frying, cook at 380°F (190°C) for 12-15 minutes. The texture will be less crispy than shallow-frying but still delicious and lower in fat.