Beef Fried Rice
A quick and satisfying one-pan meal loaded with tender strips of beef, fluffy rice, and colorful veggies. This American-style fried rice comes together in under 30 minutes, making it perfect for busy weeknights when you crave something hearty and homemade.
For 4 servings
- prep
Marinate the beef.
In a medium bowl, combine the thinly sliced beef with 1 tablespoon soy sauce, cornstarch, and sesame oil. Mix well and let it sit while you prep the other ingredients.
TIPSlicing the beef against the grain shortens the muscle fibers, making every bite more tender. - prep
Prep the stir-fry sauce.
In a small bowl, stir together the remaining 2 tablespoons soy sauce and oyster sauce. Set it next to the stove.
- other · ~3 min
Sear the beef.
1.Heat a wok or large skillet over high heat until smoking.2.Swirl in 1 tablespoon of vegetable oil.3.Lay the marinated beef in a single layer and let it sear undisturbed for 1 minute.4.Stir-fry until just cooked through, about 1 to 2 more minutes.5.Transfer the beef to a plate and set aside.TIPDon't crowd the pan — sear in two batches if your wok isn't large enough, or the beef will steam instead of browning. - other · ~1 min
Scramble the eggs.
1.Return the wok to medium-high heat and add the remaining 1 tablespoon vegetable oil.2.Pour in the beaten eggs and let them set for 20 seconds.3.Scramble quickly until just cooked, then push them to one side of the wok. - other · ~2 min
Stir-fry the aromatics and vegetables.
1.Add garlic, ginger, and the white parts of green onions to the open side of the wok.2.Stir-fry until fragrant, about 30 seconds.3.Add the diced carrot and thawed peas, stir-frying for 1 to 2 minutes until the carrot begins to soften. - other · ~5 min
Fry the rice.
1.Add the cold rice to the wok, breaking up any clumps with your spatula.2.Pour the sauce mixture over the rice and toss everything together.3.Spread the rice into an even layer and let it cook undisturbed for 45 seconds so the bottom gets slightly crispy.4.Toss and repeat once more.TIPDay-old cold rice is the secret to fried rice that doesn't turn mushy. Fresh warm rice will steam and clump. - mix · ~2 min
Return the beef and finish the dish.
1.Add the seared beef and any resting juices back to the wok.2.Toss everything together until heated through, about 1 minute.3.Season with a pinch of salt and pepper.4.Turn off the heat and fold in the green onion tops. - serve
Serve immediately.
Divide the fried rice among bowls and serve while piping hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use day-old cold rice to prevent clumping and achieve that signature fried rice texture.
- 2Slice the beef against the grain and keep slices thin for maximum tenderness.
- 3Sear the beef in a single layer over high heat; work in batches if needed to avoid steaming.
- 4Let the rice cook undisturbed in the wok for 45 seconds to develop crispy, caramelized bits.
- 5Prep all ingredients before you start cooking — fried rice comes together very quickly.
- 6For extra smokiness, use a well-seasoned wok and cook over the highest heat your stove offers.
Adapt it for your goals.
Low-oil
Reduce vegetable oil to 1 tablespoon total and use a non-stick skillet. Sear the beef in half the oil, then scramble eggs in the same pan without adding more oil. This cuts fat while keeping the dish tasty.
high proteinHigh-protein
Add 100g extra beef sirloin and swap one egg for two extra egg whites. Toss in a handful of edamame or diced chicken breast along with the beef for a protein-packed meal.
vegetarianVegetarian
Replace the beef with 200g extra-firm tofu (pressed and cubed) or 1 cup of diced mushrooms. Use vegetarian oyster sauce or mushroom sauce to keep the umami depth without meat.
gluten freeGluten-free
Substitute tamari or coconut aminos for soy sauce, and use a gluten-free oyster sauce (or hoisin sauce). Ensure all other ingredients are certified gluten-free.
spicySpicy
Add 1-2 teaspoons sriracha or chili garlic sauce to the stir-fry sauce, and toss in sliced fresh red chili peppers along with the garlic and ginger for heat lovers.
Why this is on our healthy list.
Lean Protein Source
Beef sirloin is a cut that provides high-quality protein with less saturated fat than fattier cuts, supporting muscle repair and satiety.
Vitamin A from Carrots
The diced carrots contribute beta-carotene, which the body converts into vitamin A for healthy vision and immune function.
Iron Boost
Beef is a rich source of heme iron, which is easily absorbed and essential for oxygen transport in the blood.
Fiber from Peas
Frozen peas add a modest amount of dietary fiber, aiding digestion and helping you feel full longer.
Frequently asked questions
Fresh rice is too moist and sticky. If you must use it, spread the cooked rice on a baking sheet and refrigerate uncovered for 30 minutes to dry it out before frying.
