Loading...
A simple and wholesome South Indian stir-fry made with daikon radish, crunchy lentils, and fresh coconut. This traditional Udupi-Mangalorean side dish is quick, easy, and pairs perfectly with rice and sambar.
For 4 servings
Prepare the Tempering (Tadka)
Cook the Radish
A classic Karnataka one-pot meal, reimagined for a low-glycemic diet. This version uses wholesome foxtail millet instead of rice, combined with lentils and vegetables in a fragrant, spicy tamarind broth. It's comfort food that's both hearty and healthy.
A wholesome and savory South Indian pancake made with a low-glycemic blend of millets, brown rice, and mixed lentils. Packed with fiber and protein, this diabetic-friendly adai is a delicious and guilt-free choice for breakfast or dinner.
Crispy, golden crepes made from a fermented rice and lentil batter, filled with a savory spiced potato mixture. A beloved South Indian classic, perfect for a hearty breakfast or light dinner, best served with sambar and coconut chutney.
A warm, savory breakfast dish made from roasted semolina and simple spices. This quick, comforting, and classic South Indian tiffin item is soft, fluffy, and ready in under 30 minutes.
A simple and wholesome South Indian stir-fry made with daikon radish, crunchy lentils, and fresh coconut. This traditional Udupi-Mangalorean side dish is quick, easy, and pairs perfectly with rice and sambar.
This south_indian recipe takes 25 minutes to prepare and yields 4 servings. At 139.26 calories per serving with 1.68g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and Garnish
Serve
Add 2 tablespoons of soaked and cooked chana dal (split chickpeas) or moong dal along with the radish for extra protein and texture.
Add 1/4 to 1/2 teaspoon of red chili powder along with the turmeric powder for extra heat.
Include 1 teaspoon of chana dal in the tempering along with the urad dal for an extra crunchy element.
Sauté one finely chopped small onion after the tempering until translucent, before adding the radish, for a sweeter base.
Daikon radish is an excellent source of dietary fiber, which aids in regular bowel movements and supports a healthy gut microbiome. It also contains enzymes that help in the digestion of carbohydrates and fats.
This dish is packed with antioxidants from ingredients like daikon radish (rich in Vitamin C), turmeric (curcumin), and curry leaves, which help combat oxidative stress and reduce inflammation in the body.
Being low in calories and high in fiber and water content, Moolangi Upkari can help you feel full and satisfied, making it a great choice for those looking to manage their weight.
The high Vitamin C content in daikon radish is crucial for a strong immune system, helping the body fight off infections and illnesses.
One serving of Moolangi Upkari contains approximately 120-140 calories, making it a light and healthy side dish. The exact count can vary based on the amount of coconut oil and coconut used.
Yes, it is a very healthy dish. Daikon radish is low in calories and rich in fiber, Vitamin C, and other essential nutrients. The use of minimal oil and fresh ingredients makes it a nutritious addition to any meal.
Bitterness can sometimes occur if the daikon radish is old or over-matured. To avoid this, always use fresh, firm, and young radishes. Adding the recommended amount of jaggery also helps to balance out any sharp or bitter notes.
Freshly grated coconut offers the best flavor and texture. However, if it's unavailable, you can use frozen grated coconut; just be sure to thaw it to room temperature first. Desiccated coconut is not recommended as it can make the dish very dry.
This dish pairs wonderfully with a traditional South Indian meal of steamed rice, sambar, and rasam. It also complements rotis or chapatis.
You can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving.