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Crispy, golden fritters with a surprise inside! These savory snacks feature hard-boiled eggs coated in a flavorful chickpea flour batter, deep-fried to perfection. A popular South Indian street food, perfect for tea time or as an appetizer.
For 4 servings
Boil and Peel the Eggs
Prepare the Batter
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Crispy, golden fritters with a surprise inside! These savory snacks feature hard-boiled eggs coated in a flavorful chickpea flour batter, deep-fried to perfection. A popular South Indian street food, perfect for tea time or as an appetizer.
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 435.67 calories per serving with 21.34g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
Fry the Bondas
Drain and Serve
After boiling and peeling, make a lengthwise slit in each egg without cutting all the way through. Stuff the slit with a mixture of sautéed onions, green chilies, ginger, and spices before dipping in batter and frying.
Add 1-2 finely chopped green chilies and 2 tablespoons of finely chopped onions directly into the batter for extra texture and heat.
For a lower-oil version, preheat your air fryer to 375°F (190°C). Place the battered eggs in a single layer in the basket, spray with oil, and air fry for 12-15 minutes, flipping halfway through, until golden and crisp.
Both eggs and besan (chickpea flour) are excellent sources of protein, which is essential for muscle repair, growth, and overall body function.
Eggs are a nutritional powerhouse, providing high-quality protein, Vitamin D, Vitamin B12, selenium, and choline, which are vital for brain health and metabolism.
The combination of carbohydrates from the flour and fats from the frying oil provides a quick and substantial energy boost, making it a filling snack.
A serving of two Mutta Bondas contains approximately 470 calories. The exact number can vary based on the size of the eggs and the amount of oil absorbed during frying.
Mutta Bonda is a delicious snack but is high in calories and fat due to being deep-fried. Eggs and besan provide protein, but it should be enjoyed in moderation as part of a balanced diet. For a healthier alternative, try the air fryer version.
This usually happens for two reasons: the egg surface was wet, or the batter was too thin. Make sure to pat the boiled eggs completely dry before dipping. If the batter is too runny, whisk in a little more besan until it reaches a thick, coating consistency.
Yes, you can prepare the batter (without the baking soda) a few hours in advance and store it in the refrigerator. Whisk in the baking soda just before you are ready to fry for the best results.
Mutta Bonda pairs wonderfully with a variety of dips. Traditional accompaniments include coconut chutney, mint-coriander chutney, or simple tomato ketchup. A hot cup of chai (tea) is also a classic pairing.