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A popular South Indian street food where a crispy, golden dosa is topped with a savory, spiced egg mixture. It's a quick, protein-packed meal perfect for breakfast or a light dinner.
Prepare the Egg Mixture
Heat and Prepare the Tawa (Griddle)
Make the Dosa
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A popular South Indian street food where a crispy, golden dosa is topped with a savory, spiced egg mixture. It's a quick, protein-packed meal perfect for breakfast or a light dinner.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 638.43 calories per serving with 22.6g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Add Egg Topping and Cook
Serve Immediately
Sprinkle a generous amount of grated mozzarella or cheddar cheese over the egg mixture before folding the dosa.
Spread a thin layer of pre-cooked spicy minced meat (chicken or lamb keema) over the dosa before pouring the egg mixture.
Add finely chopped vegetables like bell peppers, carrots, or tomatoes to the egg mixture for added nutrition and crunch.
Sprinkle a spoonful of idli podi (gunpowder) over the dosa before adding the egg mixture for an extra layer of spicy flavor.
Eggs are a complete protein source, containing all nine essential amino acids. This makes Mutta Dosa great for muscle repair, growth, and overall body function.
The combination of carbohydrates from the fermented dosa batter and protein from the egg provides a sustained release of energy, making it an ideal meal for breakfast or lunch.
The dosa batter is fermented, which introduces beneficial probiotics. These microorganisms can help improve gut health, aid digestion, and enhance nutrient absorption.
One serving of Mutta Dosa, which is typically two pieces, contains approximately 620-650 calories. The exact count can vary based on the thickness of the dosa, the amount of oil used, and the size of the eggs.
Mutta Dosa can be a healthy and balanced meal. The dosa batter, made from fermented rice and lentils, is a good source of carbohydrates and probiotics. The egg provides high-quality protein and essential nutrients. To make it healthier, use minimal oil and serve it with nutrient-rich sambar and chutneys.
Yes, absolutely. Using good quality store-bought dosa batter is a convenient way to save time and effort. Ensure the batter is fresh and has the right consistency for spreading.
Dosas can stick for a few reasons: the tawa is not hot enough, it's not seasoned properly (especially for cast iron), or there's too much starch left on the surface. Ensure the tawa is very hot, season it by rubbing it with oil and an onion slice, and maintain a consistent medium-high heat while cooking.
Yes, you can make Mutta Dosa without onions. Simply omit them from the egg mixture. You can add other ingredients like finely chopped tomatoes, bell peppers, or extra herbs to compensate for the flavor and texture.