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A classic Kerala comfort food, these are not your ordinary scrambled eggs! Fluffy eggs are tossed with sweet coconut, spicy green chilies, and fragrant curry leaves for a quick and flavorful side dish.
For 4 servings
Prepare the Eggs
Temper the Spices (Tadka)
Sauté Aromatics and Coconut
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A classic Kerala comfort food, these are not your ordinary scrambled eggs! Fluffy eggs are tossed with sweet coconut, spicy green chilies, and fragrant curry leaves for a quick and flavorful side dish.
This kerala recipe takes 20 minutes to prepare and yields 4 servings. At 239.22 calories per serving with 11.27g of protein, it's a beginner-friendly recipe perfect for breakfast or lunch or dinner or side.
Scramble the Eggs
Final Touches and Serving
Replace the eggs with 300g of crumbled firm tofu. Sauté the tofu with the coconut mixture for 4-5 minutes until heated through. Add a pinch of black salt (kala namak) for an 'eggy' flavor.
Add 1/4 cup of finely chopped vegetables like carrots, green beans, or bell peppers along with the shallots for extra nutrition and crunch.
Increase the number of green chilies or add 1/4 tsp of red chili powder along with the turmeric powder for extra heat.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
Coconut oil provides medium-chain triglycerides (MCTs), a type of fat that is easily digested and converted into energy by the body, supporting brain health and metabolism.
Turmeric contains curcumin, a powerful compound known for its potent anti-inflammatory and antioxidant effects, which helps combat cellular damage.
One serving of Mutta Thoran contains approximately 215 calories, making it a nutritious and satisfying side dish. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, Mutta Thoran is a healthy dish. Eggs provide high-quality protein and essential nutrients. Coconut offers healthy fats (MCTs), and spices like turmeric have anti-inflammatory benefits. It is also naturally gluten-free and low in carbohydrates.
Mutta Thoran is best enjoyed fresh, as reheated eggs can become dry and rubbery. If you must store it, keep it in an airtight container in the refrigerator for up to 2 days and reheat gently in a pan with a splash of water.
It is a versatile side dish that pairs wonderfully with traditional Kerala meals like rice and sambar, rasam, or moru curry. It also goes well with chapatis, appam, or can be used as a filling for sandwiches and wraps.
Freshly grated coconut is highly recommended for the authentic moist texture and flavor. If you only have desiccated coconut, you can rehydrate it by soaking it in 2-3 tablespoons of warm water for 15 minutes before use.