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A traditional Maharashtrian sweet pudding made from finger millet (ragi), jaggery, and coconut milk. This wholesome, melt-in-your-mouth dessert has a unique jelly-like texture and is packed with nutrients, making it a perfect healthy treat for all ages.
Soak the Ragi Flour
Prepare the Jaggery Syrup & Tray
Combine Ingredients
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A traditional Maharashtrian sweet pudding made from finger millet (ragi), jaggery, and coconut milk. This wholesome, melt-in-your-mouth dessert has a unique jelly-like texture and is packed with nutrients, making it a perfect healthy treat for all ages.
This maharashtrian recipe takes 240 minutes to prepare and yields 9 servings. At 239.56 calories per serving with 2.5g of protein, it's a moderately challenging recipe perfect for dessert or snack.
Cook the Satva
Thicken and Finish
Set the Pudding
Cool and Cut
Add 2 tablespoons of finely chopped cashews or walnuts to the mixture along with the ghee for extra crunch and richness.
Soak a few strands of saffron in 1 tablespoon of warm milk and add it to the mixture along with the coconut milk for a beautiful color and aroma.
Replace the ghee with an equal amount of coconut oil to make this recipe completely vegan.
You can use coconut sugar or date syrup instead of jaggery, though this will alter the traditional taste and color.
Ragi is one of the best non-dairy sources of calcium, which is essential for strong bones and teeth. This makes Nachni Satva an excellent food for growing children and for preventing osteoporosis in adults.
The combination of ragi and jaggery makes this dessert rich in iron, which helps in preventing anemia and boosting hemoglobin levels.
Made from finger millet flour, this dessert is naturally gluten-free, making it a safe and delicious option for individuals with celiac disease or gluten sensitivity.
Ragi is high in dietary fiber, which aids in digestion, promotes a feeling of fullness, and helps in managing blood sugar levels.
Yes, Nachni Satva is considered a very healthy dessert. Ragi (finger millet) is a powerhouse of calcium, iron, and dietary fiber. Jaggery is an unrefined sugar that provides iron and minerals. It's a nutritious, gluten-free treat, especially beneficial for children and adults.
A single piece of Nachni Satva (approximately 95g) contains around 200-250 calories. The exact count depends on the amount of jaggery and ghee used.
Lumps usually form if the ragi slurry was not smooth initially or if the mixture was not stirred continuously while cooking. It's crucial to whisk the slurry well before adding it to the pan and to stir constantly, especially as it begins to thicken.
While coconut milk provides a creamy texture and rich flavor that is traditional to this recipe, you can substitute it with regular milk (dairy) or almond milk. The taste and consistency will be slightly different.
Store the satva in an airtight container in the refrigerator. It stays fresh for up to 3-4 days. It can be enjoyed chilled or at room temperature.