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A delightful twist on the classic UP-style nimona, these pan-fried tikkis are packed with the fresh, sweet flavor of green peas. Crispy on the outside and soft inside, they make for a perfect tea-time snack or appetizer.
Prepare the Base Ingredients
Create the Tikki Mixture
Shape the Tikkis
A delightful twist on the classic UP-style nimona, these pan-fried tikkis are packed with the fresh, sweet flavor of green peas. Crispy on the outside and soft inside, they make for a perfect tea-time snack or appetizer.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 207.47 calories per serving with 7.51g of protein, it's a beginner-friendly recipe perfect for snack or appetizer.
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Shallow Fry to Perfection
Serve
For a lower-calorie option, bake the tikkis in a preheated oven at 200°C (400°F) for 15-20 minutes, flipping halfway, or cook them in an air fryer until golden and crisp.
For a richer, protein-packed version, add 1/2 cup of crumbled paneer (Indian cottage cheese) to the tikki mixture.
Add 1/4 teaspoon of chaat masala and a pinch of asafoetida (hing) to the spice mix for an extra tangy and savory flavor profile.
Incorporate 2 tablespoons of coarsely crushed roasted peanuts or cashews into the mixture for a surprising and delightful crunch.
Green peas are an excellent source of plant-based protein, which is essential for muscle repair, building tissues, and overall body function, making these tikkis a satisfying snack.
The combination of peas and potatoes provides a good amount of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Potatoes are a great source of complex carbohydrates, which provide sustained energy. This makes Nimona Tikki a great snack to overcome a mid-day slump.
Spices like turmeric and ginger contain powerful compounds with natural anti-inflammatory and antioxidant properties that help combat oxidative stress and support a healthy immune system.
One serving of Nimona Tikki, which consists of 3 pieces, contains approximately 195 calories. This is an estimate and can vary based on the size of the potatoes and the amount of oil absorbed during frying.
Nimona Tikki is a moderately healthy snack. It is rich in plant-based protein and fiber from green peas. Since it's shallow-fried, it's a better alternative to deep-fried snacks. To make it even healthier, you can bake or air-fry the tikkis.
Absolutely. Frozen peas are a great substitute for fresh ones. Just make sure to thaw them completely and pat them dry with a paper towel before grinding to prevent the mixture from becoming too watery.
A sticky mixture is usually caused by excess moisture from the potatoes. Ensure your boiled potatoes are completely cool before mashing. If it's still sticky, you can add another tablespoon of roasted besan or 1-2 tablespoons of breadcrumbs or poha (flattened rice) powder to absorb the moisture.
Yes, this recipe is naturally gluten-free as it uses besan (gram flour) for binding, which does not contain gluten. Always double-check that your spices, particularly asafoetida (hing) if you choose to add it, are certified gluten-free as some brands mix it with wheat flour.
Store cooked tikkis in an airtight container in the refrigerator for up to 2 days. To reheat, place them on a skillet over medium heat with a tiny bit of oil until heated through and crisp again. You can also reheat them in an air fryer or oven for best results.
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