Puran Poli
Soft, thin sweet flatbreads filled with a fragrant chana dal and jaggery stuffing. This festive Indian favorite has a delicate cardamom aroma and tastes wonderful warm with a little ghee.
For 8 servings
- prep · ~30 min
Soak the chana dal.
Rinse the chana dal well and soak it in water for 30 minutes. Drain before cooking.
TIPA short soak helps the dal cook evenly and mash smoothly for the filling. - boil · ~25 min
Cook the dal until soft.
1.Add the soaked chana dal and 3 cups water to a pot.2.Bring to a boil over medium-high heat.3.Lower the heat and cook until the dal is soft but not mushy, about 20 to 25 minutes.4.Drain any extra water well. - saute · ~12 min
Make the puran filling.
1.Add the cooked dal to a wide pan over low heat.2.Add grated jaggery and cook, stirring often, until it melts and blends with the dal.3.Mash the mixture well and cook until thick enough to hold shape.4.Add cardamom powder and nutmeg powder, then mix well.TIPCook the filling until it looks dry enough to roll into balls; a wet filling will tear the dough. - rest · ~15 min
Cool the filling.
Transfer the puran to a plate and let it cool completely. Divide it into 8 equal balls once cool.
- knead · ~20 min
Knead the dough.
1.Mix whole wheat flour, all-purpose flour, turmeric powder, and salt in a bowl.2.Add oil and rub it into the flour.3.Add water little by little and knead to a soft, smooth dough.4.Cover and rest the dough for 20 minutes.TIPKeep the dough softer than regular roti dough so it stretches easily around the sweet filling. - assemble · ~10 min
Stuff the dough balls.
1.Divide the rested dough into 8 equal balls.2.Flatten one dough ball into a small disc.3.Place one ball of puran filling in the center.4.Bring the edges together and seal well.5.Flatten gently with your hands. - prep · ~10 min
Roll the puran poli.
Dust the work surface with rice flour and roll each stuffed ball gently into a thin round poli. Use light pressure to keep the filling inside.
TIPIf the dough sticks, dust lightly with rice flour instead of adding too much dry flour. - fry · ~16 min
Cook the puran poli on a hot tawa.
1.Heat a tawa over medium heat.2.Place one rolled poli on the hot tawa and cook until light spots appear.3.Flip it, spread a little ghee, and cook until golden spots form.4.Flip once more, add a little more ghee if needed, and cook the other side. - serve
Serve the puran poli warm.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Drain the cooked chana dal very well before adding jaggery, or the puran will stay loose and leak while rolling.
- 2Cook the filling in a wide pan so moisture evaporates faster and the puran thickens evenly without scorching.
- 3Let the puran cool completely before stuffing; warm filling softens the dough and makes sealing difficult.
- 4Keep the dough softer than roti dough and rest it fully so it stretches thin around the filling without cracking.
- 5Use only a light dusting of rice flour while rolling; too much dry flour can make the poli dry on the tawa.
- 6Cook on medium heat, not high, so the poli gets golden spots while the sweet filling warms through evenly.
- 7Stack cooked puran polis in a covered container or cloth-lined plate to keep them soft until serving.
Adapt it for your goals.
Vegan
Skip the ghee and cook the polis with oil instead. Good for those avoiding dairy while keeping the sweet lentil filling intact.
all whole wheatAll-whole-wheat
Replace the all-purpose flour with whole wheat flour for a more rustic poli with a slightly heartier bite.
extra spicedExtra-spiced
Increase the cardamom slightly and add a touch more nutmeg for a more aromatic festive version.
saffronSaffron
Add a few strands of saffron soaked in warm water to the filling for a richer aroma and celebratory feel.
Why this is on our healthy list.
Lentil-Based Protein
Chana dal adds plant protein and makes this sweet flatbread more satisfying than a filling made only with sugar.
Fiber From Dal and Whole Wheat
The combination of split chickpeas and whole wheat flour contributes fiber that supports steadier digestion and fullness.
Less Refined Sweetener Profile
Using jaggery instead of refined white sugar gives the filling a deeper taste and keeps the sweetener closer to its traditional form.
Frequently asked questions
The filling is usually too wet or the dough is too tight. Cook the puran until thick, cool it fully, and keep the dough soft and well rested.






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