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A savory pancake from Bihar made with roasted chickpea flour (sattu), onions, and spices. This high-protein, gluten-free breakfast is both healthy and delicious, ready in under 30 minutes. Perfect with a side of green chutney.
Prepare the Batter
Cook the Cheelas

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A savory pancake from Bihar made with roasted chickpea flour (sattu), onions, and spices. This high-protein, gluten-free breakfast is both healthy and delicious, ready in under 30 minutes. Perfect with a side of green chutney.
This bihari recipe takes 30 minutes to prepare and yields 4 servings. At 317.89 calories per serving with 15.03g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Repeat and Serve
Add other finely chopped or grated vegetables like carrots, capsicum, or spinach to the batter for extra nutrition and flavor.
Make a simple stuffing of crumbled paneer, onions, and spices. Spread it on one half of the cooked cheela and fold it over before serving.
Increase the amount of green chilies or add 1/4 teaspoon of red chili powder to the batter for an extra kick.
Replace some of the water with buttermilk (chaas) when making the batter for a softer texture and a slight tangy taste.
Sattu is a powerhouse of plant-based protein, which is essential for muscle repair, growth, and overall body function. It's a great protein source for vegetarians and vegans.
The high fiber content in sattu aids in digestion, prevents constipation, and promotes a healthy gut. It also helps you feel full for longer, aiding in weight management.
Sattu has natural cooling properties that help to keep the body hydrated and protect it from the adverse effects of heat, making it a popular food during summer months.
Sattu has a low glycemic index, which means it releases sugar into the bloodstream slowly. This makes it an ideal food for people with diabetes as it helps in managing blood sugar levels.
Yes, Sattu Cheela is very healthy. Sattu is rich in plant-based protein, fiber, and essential minerals. It's low on the glycemic index, making it great for blood sugar control. It's also naturally gluten-free and aids in digestion.
One serving of Sattu Cheela, which is typically two pieces, contains approximately 225-250 calories, depending on the amount of oil used for cooking.
There could be a few reasons. The batter might be too thin, the tawa might not be hot enough, or you might be trying to flip it too early. Ensure the top surface looks cooked and the edges are lifting before attempting to flip.
Yes, you can prepare the batter and store it in an airtight container in the refrigerator for up to 24 hours. However, it may thicken upon resting, so you might need to add a little water to adjust the consistency before cooking.
Yes, pure sattu is made from roasted chickpeas or a mix of grains that are naturally gluten-free. This makes Sattu Cheela an excellent option for those with gluten intolerance or celiac disease.
Sattu Cheela pairs wonderfully with green chutney, mint-coriander chutney, tomato ketchup, plain yogurt (dahi), or a traditional Bihari tomato chokha.