Sattu Cheela
A savory pancake from Bihar made with roasted chickpea flour (sattu), onions, and spices. This high-protein, gluten-free breakfast is both healthy and delicious, ready in under 30 minutes. Perfect with a side of green chutney.
For 4 servings
3 steps. 15 minutes total.
- 1
Step 1
- a.Prepare the Batter
- b.In a large mixing bowl, combine the sattu, finely chopped onion, tomato, green chili, grated ginger, and minced garlic.
- c.Add the cumin seeds, ajwain (carom seeds), turmeric powder, and salt. Mix all the dry ingredients and vegetables thoroughly.
- d.Begin adding water gradually, about half a cup at a time, while whisking continuously. This prevents lumps from forming.
- e.Continue adding water and whisking until you achieve a smooth, pourable batter. The consistency should be similar to a crepe or dosa batter – not too thick and not too thin.
- f.Stir in the freshly chopped coriander leaves.
- g.Cover the bowl and let the batter rest for 10-15 minutes. This allows the sattu to fully hydrate, resulting in softer cheelas.
- 2
Step 2
- a.Cook the Cheelas
- b.Heat a non-stick tawa or skillet over a medium flame. A well-heated pan is key to prevent sticking.
- c.Once hot, lightly grease the tawa with a few drops of oil and spread it with a paper towel or a piece of onion.
- d.Give the batter a quick stir, as sattu tends to settle at the bottom.
- e.Pour a ladleful of batter (about 1/4 cup) onto the center of the hot tawa.
- f.Working quickly, use the back of the ladle to spread the batter in a circular motion, forming a thin pancake about 5-6 inches in diameter.
- g.Drizzle about 1/2 teaspoon of oil around the edges and a little on top of the cheela.
- h.Cook for 2-3 minutes on medium heat. You'll know it's ready to flip when the top surface looks dry and the edges start to lift away from the pan.
- i.Using a thin spatula, gently flip the cheela. Cook the other side for another 1-2 minutes until it has golden-brown spots.
- j.Slide the cooked cheela onto a serving plate.
- 3
Step 3
- a.Repeat and Serve
- b.Repeat the process with the remaining batter, greasing the tawa lightly before making each cheela.
- c.Serve the hot Sattu Cheelas immediately with green coriander chutney, mint chutney, tomato ketchup, or a side of plain yogurt (dahi).
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a crispier cheela, add 1 tablespoon of rice flour or sooji (semolina) to the batter.
- 2Ensure the tawa is properly heated before pouring the batter. If it's not hot enough, the cheela will stick; if it's too hot, it will cook too quickly and be raw inside.
- 3If your batter becomes too thin, add a tablespoon of sattu to thicken it. If it's too thick, add a tablespoon of water to thin it out.
- 4For a tangier flavor, you can add 1 teaspoon of lemon juice or amchur (dry mango powder) to the batter.
- 5Resting the batter is a crucial step. Do not skip it, as it significantly improves the texture of the cheelas.
Adapt it for your goals.
Vegetable-Loaded
Add other finely chopped or grated vegetables like carrots, capsicum, or spinach to the batter for extra nutrition and flavor.
Stuffed CheelaStuffed Cheela
Make a simple stuffing of crumbled paneer, onions, and spices. Spread it on one half of the cooked cheela and fold it over before serving.
Spicier VersionSpicier Version
Increase the amount of green chilies or add 1/4 teaspoon of red chili powder to the batter for an extra kick.
With ButtermilkWith Buttermilk
Replace some of the water with buttermilk (chaas) when making the batter for a softer texture and a slight tangy taste.
Why this is on our healthy list.
Excellent Source of Protein
Sattu is a powerhouse of plant-based protein, which is essential for muscle repair, growth, and overall body function. It's a great protein source for vegetarians and vegans.
High in Dietary Fiber
The high fiber content in sattu aids in digestion, prevents constipation, and promotes a healthy gut. It also helps you feel full for longer, aiding in weight management.
Natural Body Coolant
Sattu has natural cooling properties that help to keep the body hydrated and protect it from the adverse effects of heat, making it a popular food during summer months.
Low Glycemic Index
Sattu has a low glycemic index, which means it releases sugar into the bloodstream slowly. This makes it an ideal food for people with diabetes as it helps in managing blood sugar levels.
Frequently asked questions
Yes, Sattu Cheela is very healthy. Sattu is rich in plant-based protein, fiber, and essential minerals. It's low on the glycemic index, making it great for blood sugar control. It's also naturally gluten-free and aids in digestion.