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Juicy Italian sausage, sweet bell peppers, and tender onions are pan-fried to perfection in this classic one-pan meal. A staple at street fairs and family dinners, it's perfect stuffed into a hero roll or served over polenta.
Sear the Sausage
Sauté Peppers and Onions
Build Flavor and Simmer
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Juicy Italian sausage, sweet bell peppers, and tender onions are pan-fried to perfection in this classic one-pan meal. A staple at street fairs and family dinners, it's perfect stuffed into a hero roll or served over polenta.
This italian_american recipe takes 45 minutes to prepare and yields 4 servings. At 957.26 calories per serving with 33.93g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Serve
Use chicken or turkey sausage for a leaner option. Adjust cooking time as needed to ensure they are cooked through.
Incorporate sliced mushrooms, zucchini, or a can of drained diced tomatoes along with the peppers and onions for extra nutrients and flavor.
For a version with more sauce, perfect for serving over pasta, add a 15-ounce can of crushed tomatoes along with the water in Step 3. Simmer for an additional 5-10 minutes.
Add a sliced cherry pepper or a pinch more red pepper flakes along with the garlic for extra heat.
Bell peppers are an excellent source of Vitamin C, an antioxidant that supports immune function and skin health.
Italian sausage provides a significant amount of protein, which is essential for muscle repair, growth, and overall body function.
Onions, garlic, and bell peppers contain various antioxidants like quercetin and allicin, which help combat oxidative stress in the body.
A serving of Sausage and Peppers on a hero roll typically contains between 650-800 calories, depending on the type of sausage, the size of the roll, and whether cheese is added.
While delicious, it's a moderately indulgent dish due to the sausage. To make it healthier, you can use leaner chicken or turkey sausage, use less oil, and serve it over a whole grain like quinoa or brown rice instead of a white bread roll.
Classic Italian pork sausage, either sweet or hot, is the most authentic choice. The fennel seeds in Italian sausage provide the signature flavor. High-quality sausage with a good meat-to-fat ratio will yield the best results.
Yes, this dish is perfect for making ahead. The flavors actually deepen overnight. You can store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave.
Absolutely. After searing the sausage and sautéing the vegetables on the stovetop, you can combine everything in a baking dish and bake at 375°F (190°C) for 20-25 minutes, or until the sausage is cooked through.