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This iconic sandwich from Binghamton, New York features tender cubes of chicken marinated for over a day in a zesty, herb-infused vinaigrette. Grilled to smoky perfection and served in a soft Italian roll, it's a simple yet unforgettable taste of American regional cuisine.
For 4 servings
Prepare the Marinade & Marinate Chicken (24-48 hours)
Skewer the Chicken (5 minutes)
Grill the Spiedies (10-12 minutes)
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This iconic sandwich from Binghamton, New York features tender cubes of chicken marinated for over a day in a zesty, herb-infused vinaigrette. Grilled to smoky perfection and served in a soft Italian roll, it's a simple yet unforgettable taste of American regional cuisine.
This american recipe takes 32 minutes to prepare and yields 4 servings. At 763.23 calories per serving with 61.43g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Assemble the Sandwiches (5 minutes)
Traditionally, spiedies can also be made with pork, lamb, or even venison. Use 1-inch cubes of pork loin or lamb leg and follow the same marination and grilling process.
For a vegetarian option, use firm tofu (pressed well to remove moisture), large chunks of portobello mushrooms, or a mix of bell peppers and onions. Marinate for at least 4 hours before grilling.
For a lighter meal, skip the bread and serve the grilled spiedie meat over a bed of fresh greens with a simple vinaigrette.
Chicken breast is a fantastic source of high-quality lean protein, which is essential for building and repairing muscle tissue, supporting immune function, and maintaining a healthy metabolism.
The carbohydrates from the Italian roll provide a ready source of energy for your body and brain, making this a satisfying and fueling meal.
Herbs like oregano and basil, along with garlic, are packed with antioxidants that help combat oxidative stress and inflammation in the body.
A single Spiedie Sandwich made with this recipe contains approximately 500-550 calories, depending on the size of the roll and the amount of oil absorbed by the chicken.
They can be part of a balanced diet. The sandwich is a good source of lean protein from the chicken. The main source of fat and calories comes from the oil in the marinade and the bread. To make it healthier, you can use a whole wheat roll and serve it with a side salad.
The name 'Spiedie' comes from the Italian word 'spiedo,' which means 'spit' or 'skewer.' This refers to the method of cooking the marinated meat on a skewer.
Absolutely! Authentic spiedies are also commonly made with pork or lamb. The marinade works wonderfully with these meats as well. Just ensure you cut them into uniform 1-inch cubes.
Yes, the long marination time is crucial for the authentic Spiedie experience. The vinegar-based marinade not only infuses the meat with flavor but also tenderizes it significantly. A shorter time will result in less flavor and tougher meat.
Yes, you can. A cast-iron grill pan on the stovetop over medium-high heat is a great alternative. You can also cook them under your oven's broiler, placing the skewers on a baking sheet and turning them every few minutes until cooked through.