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A quick and delicious Indian breakfast or snack! Crispy toast topped with a savory semolina and vegetable mixture, pan-fried to golden perfection. Ready in under 30 minutes and a guaranteed hit with everyone.
Prepare the Batter
Rest the Batter (15 minutes)
Apply Batter to Bread
Pan-Fry the Toast (5-6 minutes per toast)
A quick and delicious Indian breakfast or snack! Crispy toast topped with a savory semolina and vegetable mixture, pan-fried to golden perfection. Ready in under 30 minutes and a guaranteed hit with everyone.
This indian recipe takes 30 minutes to prepare and yields 4 servings. At 431.88 calories per serving with 12.37g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
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Serve Hot
Incorporate finely grated carrots, sweet corn kernels, or finely chopped bell peppers of different colors for added nutrition and flavor.
Sprinkle some grated mozzarella or cheddar cheese on top of the suji layer before flipping the toast for a gooey, cheesy delight.
Replace the dairy curd with a plant-based yogurt (like coconut or soy) and use oil instead of ghee for frying.
Add 1/4 teaspoon of garam masala or chaat masala to the batter for an extra layer of Indian spice flavor.
Semolina (suji) is rich in carbohydrates, providing a quick and sustained source of energy, making this an excellent breakfast to start your day.
The inclusion of onion, tomato, and capsicum provides essential vitamins, minerals, and dietary fiber, contributing to your daily vegetable intake.
The use of curd (yogurt) introduces probiotics, which are beneficial bacteria that help maintain a healthy gut microbiome and aid in digestion.
Suji Toast can be a relatively healthy breakfast or snack. Semolina (suji) is a good source of energy and iron. The addition of various vegetables increases its fiber and vitamin content. To make it healthier, use whole wheat bread and minimize the amount of ghee or oil used for frying.
One serving of Suji Toast (2 pieces) contains approximately 300-350 calories, depending on the type of bread and the amount of ghee used. This makes it a substantial and filling snack.
This usually happens if the batter is too dry or not spread properly. Ensure your batter has a thick, paste-like consistency that adheres well. Also, press the toast gently with a spatula when you first place it on the pan to help the topping bind to the bread.
Yes, absolutely. To make it vegan, simply replace the dairy curd with a plant-based yogurt of your choice and use a neutral vegetable oil instead of ghee for pan-frying.
You can prepare the batter a few hours in advance and store it in an airtight container in the refrigerator. However, the rava will continue to absorb moisture, so you will likely need to add a few tablespoons of water to adjust the consistency before using.
Suji Toast is delicious on its own but pairs wonderfully with tomato ketchup, green coriander-mint chutney, or a hot cup of Indian masala chai.
This recipe goes great with these complete meals
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