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Tender, fall-apart beef simmered in a rich and savory tomato gravy with onions and peppers. This old-fashioned comfort food classic is perfect served over mashed potatoes for a hearty family dinner.
Prepare the Steak
Sear the Steak
Build the Gravy Base
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Tender, fall-apart beef simmered in a rich and savory tomato gravy with onions and peppers. This old-fashioned comfort food classic is perfect served over mashed potatoes for a hearty family dinner.
This american recipe takes 140 minutes to prepare and yields 4 servings. At 436.66 calories per serving with 39.85g of protein, it's a moderately challenging recipe perfect for dinner or lunch.
Simmer the Dish
Final Touches and Serving
Add 8 ounces of sliced cremini mushrooms along with the onions and bell peppers for an extra layer of earthy flavor.
Incorporate 1/2 teaspoon of red pepper flakes or a finely diced jalapeño with the garlic for a gentle kick of heat.
Sear the steak and sauté the vegetables as directed. Transfer everything to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the steak is tender.
Add 1 teaspoon of dried thyme or a sprig of fresh rosemary to the gravy as it simmers for a more aromatic flavor profile.
Beef is a complete protein, providing all the essential amino acids your body needs for muscle repair, growth, and overall function.
This dish provides a significant amount of heme iron from the beef, a form of iron that is easily absorbed by the body and is crucial for preventing anemia and maintaining energy levels.
The cooked tomatoes in the gravy are a great source of lycopene, a powerful antioxidant linked to a reduced risk of certain chronic diseases.
The name 'Swiss Steak' does not refer to Switzerland. It refers to the process of 'swissing,' which means to pound or roll a piece of meat or fabric to tenderize it. The key step in this recipe is pounding the tough round steak to make it tender.
Beef round steak is the traditional choice because it's a tougher, leaner cut that benefits greatly from the tenderizing and slow braising process. You can also use other tough cuts like chuck steak or flank steak.
Swiss Steak can be part of a balanced diet. It's high in protein and iron from the beef. However, it can be high in sodium depending on the broth and canned tomatoes used. To make it healthier, use low-sodium beef broth and lean cuts of meat.
A typical serving of this Swiss Steak recipe contains approximately 450-550 calories, depending on the exact size of the steak portion and the fat content of the beef. This does not include side dishes like mashed potatoes or noodles.
Swiss Steak is classically served over creamy mashed potatoes, which are perfect for soaking up the rich gravy. Other great options include egg noodles, white rice, or polenta. A side of green beans or a simple salad completes the meal.
Yes, this dish freezes very well. Allow it to cool completely, then transfer it to an airtight, freezer-safe container. It can be frozen for up to 3 months. Thaw overnight in the refrigerator before reheating gently on the stovetop.