Loading...
A vibrant and tangy tomato chutney, cooked with aromatic spices until rich and flavorful. This simple North Indian condiment is the perfect companion for snacks like samosas and parathas, adding a burst of flavor to any meal.
For 4 servings
Prepare the tempering (Tadka).
Sauté the aromatics.
Cook the tomatoes and spices.
A vibrant and tangy tomato chutney, cooked with aromatic spices until rich and flavorful. This simple North Indian condiment is the perfect companion for snacks like samosas and parathas, adding a burst of flavor to any meal.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 100.86 calories per serving with 1.51g of protein, it's a beginner-friendly recipe perfect for side or condiment.
Discover authentic recipes from cuisines around the world.
Find recipes that fit your dietary preferences.
Find recipes optimized for your goal.
Simmer the chutney until thickened.
Finish and garnish the chutney.
For a sweet and sour chutney, increase the sugar to 1-2 tablespoons or use an equal amount of jaggery (gur). You can also add a tablespoon of raisins.
Modify the tempering by adding 1/2 tsp of urad dal, 1/2 tsp of chana dal, and a sprig of curry leaves along with the mustard seeds.
Increase the amount of garlic to 5-6 cloves and add an extra green chili or a pinch of garam masala at the end for more heat and warmth.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and may reduce the risk of chronic diseases.
Spices like turmeric (containing curcumin) and ginger have natural anti-inflammatory effects that can help reduce inflammation in the body.
Garlic and onions contain compounds with antimicrobial properties, while tomatoes provide Vitamin C, all of which contribute to a stronger immune system.
The lycopene in tomatoes, along with potassium, can help manage blood pressure and cholesterol levels, contributing to better cardiovascular health.
One serving of Tamate ki Chutney (approximately 1/4 cup) contains about 90-100 calories, primarily from the oil and natural sugars in the tomatoes and onions.
Yes, it is a healthy condiment. It's made from fresh vegetables and spices, is low in calories, and rich in lycopene from tomatoes. The spices like turmeric and ginger offer anti-inflammatory benefits.
Absolutely. For a Jain or Satvik version, you can omit the onion and garlic. The chutney will have a purer tomato flavor. You can increase the amount of ginger slightly to compensate.
When stored in a clean, airtight container in the refrigerator, this chutney stays fresh for up to one week. Ensure you use a clean spoon for serving to prevent spoilage.
Yes, you can use a 14.5 oz (approx. 400g) can of diced or crushed tomatoes. Drain any excess liquid before using. However, fresh, ripe tomatoes will yield the best flavor.
Crispy, spiced onion rings tossed with a fresh, tangy salad of cucumbers, tomatoes, and a zesty chaat masala dressing. A delightful fusion snack that's both crunchy and refreshing.
A hearty and protein-packed vegetarian twist on the classic keema. Crumbled soya granules and grated boiled eggs are cooked in a savory onion-tomato masala, creating a delicious and satisfying dish. Perfect to scoop up with warm rotis or pav.
A simple and comforting North Indian curry made with tender potatoes and sweet onions, simmered in a light tomato and spice gravy. This quick everyday dish is perfect with hot rotis or parathas.
A creamy and pungent yogurt dip bursting with fresh garlic flavor. This simple North Indian side dish, known as Lehsun ka Raita, is the perfect cooling accompaniment to spicy curries and biryanis.
