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A vibrant and tangy tomato chutney, cooked with aromatic spices until rich and flavorful. This simple North Indian condiment is the perfect companion for snacks like samosas and parathas, adding a burst of flavor to any meal.
For 4 servings
Prepare the tempering (Tadka).
Sauté the aromatics.
Cook the tomatoes and spices.
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A vibrant and tangy tomato chutney, cooked with aromatic spices until rich and flavorful. This simple North Indian condiment is the perfect companion for snacks like samosas and parathas, adding a burst of flavor to any meal.
This north_indian recipe takes 30 minutes to prepare and yields 4 servings. At 100.86 calories per serving with 1.51g of protein, it's a beginner-friendly recipe perfect for side or condiment.
Simmer the chutney until thickened.
Finish and garnish the chutney.
For a sweet and sour chutney, increase the sugar to 1-2 tablespoons or use an equal amount of jaggery (gur). You can also add a tablespoon of raisins.
Modify the tempering by adding 1/2 tsp of urad dal, 1/2 tsp of chana dal, and a sprig of curry leaves along with the mustard seeds.
Increase the amount of garlic to 5-6 cloves and add an extra green chili or a pinch of garam masala at the end for more heat and warmth.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and may reduce the risk of chronic diseases.
Spices like turmeric (containing curcumin) and ginger have natural anti-inflammatory effects that can help reduce inflammation in the body.
Garlic and onions contain compounds with antimicrobial properties, while tomatoes provide Vitamin C, all of which contribute to a stronger immune system.
The lycopene in tomatoes, along with potassium, can help manage blood pressure and cholesterol levels, contributing to better cardiovascular health.
One serving of Tamate ki Chutney (approximately 1/4 cup) contains about 90-100 calories, primarily from the oil and natural sugars in the tomatoes and onions.
Yes, it is a healthy condiment. It's made from fresh vegetables and spices, is low in calories, and rich in lycopene from tomatoes. The spices like turmeric and ginger offer anti-inflammatory benefits.
Absolutely. For a Jain or Satvik version, you can omit the onion and garlic. The chutney will have a purer tomato flavor. You can increase the amount of ginger slightly to compensate.
When stored in a clean, airtight container in the refrigerator, this chutney stays fresh for up to one week. Ensure you use a clean spoon for serving to prevent spoilage.
Yes, you can use a 14.5 oz (approx. 400g) can of diced or crushed tomatoes. Drain any excess liquid before using. However, fresh, ripe tomatoes will yield the best flavor.