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A classic South Indian savory snack, these crispy, deep-fried rice flour discs are addictively crunchy. Spiced with chili and asafoetida, with the nutty crunch of lentils, they are a festive favorite.
Prepare the Flours and Dals
Make the Thattai Dough
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A classic South Indian savory snack, these crispy, deep-fried rice flour discs are addictively crunchy. Spiced with chili and asafoetida, with the nutty crunch of lentils, they are a festive favorite.
This south_indian recipe takes 60 minutes to prepare and yields 6 servings. At 351.42 calories per serving with 6.8g of protein, it's a moderately challenging recipe perfect for snack.
Shape the Thattais
Deep Fry the Thattais
Cool and Store
For extra crunch, add 2 tablespoons of coarsely crushed roasted peanuts to the dough.
Substitute white sesame seeds with black sesame seeds for a slightly different nutty flavor and appearance.
Add 1 teaspoon of finely minced garlic or garlic powder to the dough for a savory, aromatic twist.
Add 1-2 finely chopped green chilies to the dough along with the red chili powder for an extra kick of heat.
The inclusion of urad dal, chana dal, and roasted gram dal provides a good amount of plant-based protein, which is essential for muscle repair and overall body function.
Rice flour is a primary source of carbohydrates, offering a quick and sustained energy boost, making it a satisfying snack.
Spices like asafoetida (hing) are traditionally known in Ayurveda to help reduce bloating and improve digestion.
This usually happens for two reasons: the dough was too soft, or the oil was not hot enough. Ensure your dough is stiff and non-sticky, and always fry on a consistent medium heat.
If your thattai is not crispy, it might be because it was pressed too thick or not fried long enough. Aim for a thin, uniform disc and fry until the sizzling subsides and it's a deep golden brown. Also, let them cool completely, as they crisp up further upon cooling.
Yes, you can bake them for a healthier alternative. Preheat your oven to 180°C (350°F), arrange the thattais on a baking sheet, brush lightly with oil, and bake for 15-20 minutes, flipping halfway through, until golden and crisp. The texture will be more like a cracker than the traditional fried version.
One serving of approximately 4 thattais contains around 310 calories. This is an estimate and can vary based on the amount of oil absorbed during frying and the specific ingredients used.
Thattai is a deep-fried snack, making it high in calories and fat. While it contains beneficial ingredients like lentils and spices, it's best enjoyed in moderation as an occasional treat rather than a daily snack.
When stored in a completely airtight container at room temperature, Thattai can stay fresh and crispy for up to two weeks.