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A savory Konkani pancake made from grated cucumber and rice batter. This soft, flavorful dosa is a beloved breakfast dish, perfect with a side of coconut chutney. A unique and refreshing twist on the classic polo!
Prepare the Cucumber Base
Mix and Rest the Batter
Cook the Thoushe Polo
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A savory Konkani pancake made from grated cucumber and rice batter. This soft, flavorful dosa is a beloved breakfast dish, perfect with a side of coconut chutney. A unique and refreshing twist on the classic polo!
This south_indian recipe takes 35 minutes to prepare and yields 4 servings. At 326.21 calories per serving with 5.21g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack.
Serve Hot
Add 1/2 teaspoon of cumin seeds (jeera) and a pinch of asafoetida (hing) to the batter for a different flavor profile.
Incorporate 1/4 cup of finely chopped onions or grated carrots into the batter for added texture and sweetness.
For a healthier version, you can replace a portion of the white rice flour with brown rice flour or ragi (finger millet) flour.
Add 1/4 teaspoon of black pepper powder or increase the number of green chilies for a spicier kick.
Made with fresh cucumber, which is over 95% water, this dish helps in keeping your body hydrated and cool, making it an excellent choice for breakfast.
The primary ingredient, rice flour, is a good source of carbohydrates, providing sustained energy to keep you active throughout the morning.
The presence of dietary fiber from cucumber (especially with skin) and spices like ginger helps promote healthy digestion and prevent constipation.
As this recipe uses only rice flour, it is naturally gluten-free, making it a suitable and delicious option for individuals with gluten sensitivity or celiac disease.
Yes, Thoushe Polo is a relatively healthy breakfast option. It's made with cucumber, which is hydrating and low in calories, and rice flour, which provides energy. It is gluten-free and can be made with minimal oil. Leaving the cucumber skin on adds dietary fiber.
One serving of Thoushe Polo, which is typically two pieces, contains approximately 320-350 calories. The exact count can vary based on the amount of oil used for cooking and the size of the polos.
It's best to make the batter fresh. If you prepare it too far in advance, the cucumber will release more water, making the batter too thin and altering the taste. You can, however, let it rest for up to an hour before cooking.
Thoushe Polo pairs wonderfully with traditional South Indian accompaniments like coconut chutney, coriander-mint chutney, or a simple mango pickle. It can also be enjoyed on its own or with a dollop of white butter.
Sticking usually occurs if the tawa (griddle) is not hot enough before you pour the batter, or if it's not well-seasoned or greased. Ensure the tawa is on medium heat and lightly oiled before making each polo.
Freshly grated coconut provides the best flavor and moisture. However, you can use frozen grated coconut (thawed) as a substitute. Desiccated coconut is not recommended as it will make the polo dry.