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A nutty, spicy, and slightly sweet chutney from Maharashtra made with roasted sesame seeds, peanuts, and garlic. This versatile condiment pairs perfectly with bhakri, vada pav, or as a side with any meal.
Roast the Ingredients
Grind the Chutney
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A nutty, spicy, and slightly sweet chutney from Maharashtra made with roasted sesame seeds, peanuts, and garlic. This versatile condiment pairs perfectly with bhakri, vada pav, or as a side with any meal.
This maharashtrian recipe takes 20 minutes to prepare and yields 8 servings. At 103.45 calories per serving with 3.3g of protein, it's a beginner-friendly recipe perfect for condiment or side.
Serve and Store
Add 1 teaspoon of roasted cumin seeds while grinding for a warmer, earthier flavor.
Increase the number of dried red chilies or use a spicier variety like Guntur chilies for more heat.
Incorporate 1/4 cup of dry roasted desiccated or fresh coconut for a richer, slightly sweeter taste, common in coastal Maharashtrian versions.
For a version without garlic, simply omit it. The chutney will still be delicious with the primary flavors of sesame and peanuts.
Both sesame seeds and peanuts are excellent sources of monounsaturated and polyunsaturated fats, which are beneficial for heart health and can help lower bad cholesterol levels.
Sesame seeds are packed with essential minerals like calcium for bone health, magnesium for muscle function, and zinc for boosting immunity.
This chutney provides a good amount of plant-based protein from peanuts and sesame seeds, making it a nutritious addition to vegetarian and vegan diets.
The inclusion of tamarind can help stimulate digestion. It is known for its mild laxative properties and can aid in maintaining a healthy digestive system.
One serving of Til Chutney (approximately 2 tablespoons) contains around 80-100 calories, primarily from the healthy fats in sesame seeds and peanuts.
Yes, Til Chutney is quite healthy in moderation. It's a good source of healthy fats, plant-based protein, calcium, and iron. The use of jaggery instead of refined sugar is also a benefit.
Store the chutney in an airtight container in the refrigerator. It stays fresh for up to one week. The dry powder version can be stored at room temperature for several weeks.
Yes, you can use black sesame seeds. They have a stronger, more intense, and slightly more bitter flavor. The color of the chutney will also be much darker.
Bitterness usually comes from over-roasting the sesame seeds or peanuts. It's crucial to roast them on low heat until they are just golden and fragrant to avoid a burnt, bitter taste.
Til Chutney is incredibly versatile. It's traditionally served with bhakri (sorghum or millet flatbread), thalipeeth, and pithla. It also pairs well with vada pav, dosas, idlis, or simply as a side with dal and rice.