Tofu Scramble Wrap

Instructions

1. 1

   Prepare the tofu and vegetables

   • Press the tofu block for at least 15 minutes to remove excess water. You can use a tofu press or wrap it in paper towels and place a heavy object on top.
   • While the tofu is pressing, chop the onion and bell peppers.
   • In a small bowl, mash the avocado with a fork until it's spreadable. Set aside.
2. 2

   Make the tofu scramble

   • Heat olive oil in a large non-stick skillet over medium heat.
   • Add the chopped onion and bell pepper. Sauté for 4-5 minutes until softened.
   • Crumble the pressed tofu into the skillet with your hands. Cook for 2-3 minutes, stirring occasionally.
   • Sprinkle in the nutritional yeast, turmeric, garlic powder, black salt, and black pepper. Stir well to coat the tofu evenly.
   • Add the baby spinach and cook for another 1-2 minutes until it has wilted. Remove from heat.
3. 3

   Assemble the wraps