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A vegetarian take on the beloved Mongolian classic, these fluffy steamed dumplings are filled with a savory mix of finely chopped vegetables. Hearty, comforting, and perfect for a family meal, Vegetable Buuz offers a taste of authentic Mongolian comfort food.
Prepare the Dough
Cook the Vegetable Filling
A vegetarian take on the beloved Mongolian classic, these fluffy steamed dumplings are filled with a savory mix of finely chopped vegetables. Hearty, comforting, and perfect for a family meal, Vegetable Buuz offers a taste of authentic Mongolian comfort food.
This mongolian recipe takes 75 minutes to prepare and yields 4 servings. At 332.87 calories per serving with 8.57g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.
Shape the Buuz
Steam the Buuz
Serve
Add 1 cup of finely chopped mushrooms (like shiitake or cremini) or crumbled firm tofu to the vegetable filling. Sauté them along with the onions.
Incorporate 1/2 teaspoon of red pepper flakes or one finely minced red chili into the filling along with the garlic and ginger for a touch of heat.
For a nuttier flavor and more fiber, substitute half of the all-purpose flour with whole wheat flour. You may need a little extra water to get the right consistency.
The filling is packed with cabbage and carrots, providing dietary fiber that aids digestion, helps maintain bowel health, and promotes a feeling of fullness.
Steaming is a healthy cooking technique that requires no added fat, preserving the natural flavors and nutrients of the vegetables while keeping the overall dish low in calories and fat.
Vegetables like carrots and cabbage are excellent sources of essential vitamins, including Vitamin C, Vitamin K, and Vitamin A, which support immune function, bone health, and vision.
Yes, Vegetable Buuz is a relatively healthy dish. It is steamed, not fried, which keeps the fat content low. The filling is packed with nutrient-rich vegetables, providing fiber and vitamins. The main source of calories comes from the flour-based wrapper.
A serving of six Vegetable Buuz contains approximately 280-320 calories. This can vary slightly based on the exact size of the dumplings and the amount of oil used.
Store leftover buuz in an airtight container in the refrigerator for up to 3 days. The best way to reheat them is by steaming for 5-7 minutes until they are heated through and the wrapper is soft again.
Yes, you can prepare the dough, wrap it tightly in plastic wrap, and refrigerate it for up to 24 hours. Let it come to room temperature for about 30 minutes before rolling and shaping.
A classic and simple dipping sauce is a mixture of soy sauce with a splash of rice vinegar. You can also add minced garlic, a few drops of sesame oil, or some chili oil for extra flavor.
