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Crispy, golden-fried wontons packed with a savory mix of finely chopped vegetables and classic Indo-Chinese seasonings. A perfect party appetizer or evening snack that's crunchy on the outside and flavorful on the inside.
Prepare the Vegetable Filling
Assemble the Wontons
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Crispy, golden-fried wontons packed with a savory mix of finely chopped vegetables and classic Indo-Chinese seasonings. A perfect party appetizer or evening snack that's crunchy on the outside and flavorful on the inside.
This indo_chinese recipe takes 40 minutes to prepare and yields 4 servings. At 209.14 calories per serving with 2.59g of protein, it's a moderately challenging recipe perfect for appetizer or snack.
Fry the Wontons
Serve
For a lower-fat option, bake the wontons at 200°C (400°F) for 12-15 minutes, or until golden and crisp. Lightly spray them with oil before baking. You can also cook them in an air fryer at 180°C (360°F) for 8-10 minutes.
Incorporate finely crumbled paneer, mashed tofu, or finely chopped mushrooms into the vegetable filling for a protein boost.
Add 1 teaspoon of schezwan sauce, finely chopped green chilies, or a pinch of red chili flakes to the filling for extra heat.
The filling is packed with vegetables like cabbage, carrots, and capsicum, which are good sources of dietary fiber, vitamins A and C, and various antioxidants that support overall health.
When made with egg-free wrappers, this recipe is a delicious and satisfying plant-based appetizer, offering a great alternative for vegetarians and vegans looking for a crispy, savory snack.
A serving of four vegetable fried wontons contains approximately 250-300 calories, depending on the amount of oil absorbed during frying. The vegetable filling itself is low in calories.
While the vegetable filling provides vitamins and fiber, these wontons are deep-fried, which makes them high in fat and calories. They are best enjoyed in moderation as a treat. For a healthier alternative, consider baking or air-frying them.
Yes, you can assemble the wontons and freeze them for later. Place the uncooked wontons on a parchment-lined tray in a single layer and freeze until solid. Then, transfer them to a freezer-safe bag. You can fry them directly from frozen, adding a couple of extra minutes to the cooking time.
Wontons can burst for a few reasons: 1) Overfilling them puts too much pressure on the wrapper. 2) Not sealing the edges properly allows oil to get inside. 3) Trapping air pockets inside when sealing can cause them to expand and burst. 4) Using a warm filling can create steam that breaks the wrapper.
These wontons are versatile and pair well with many sauces. Popular choices include sweet chili sauce, schezwan chutney, a simple soy-ginger dip (soy sauce, rice vinegar, grated ginger, and a pinch of sugar), or even a spicy mayo.