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A vibrant one-pan meal that's both light and satisfying. Fluffy rice, crisp veggies, and lean egg whites come together in a flash for a perfect weeknight dinner or a quick lunch.
For 4 servings
Scramble the egg whites
Sauté the vegetables
Combine and finish the skillet
Fluffy baked egg squares packed with colorful bell peppers, sweet onions, and aromatic herbs. A perfect protein-rich, salt-free option for a quick breakfast or snack on the go. Great for meal prepping!
Tender, juicy chicken breasts baked to perfection with a vibrant crust of cracked black pepper and garlic. A final squeeze of fresh lemon juice makes this simple, healthy dish pop with flavor, no salt needed.
A simple, comforting side dish where cabbage and onions are roasted to bring out their natural sweetness. Perfectly tender with caramelized edges, this recipe uses minimal seasoning to let the vegetables shine.
A colorful medley of carrots, parsnips, and beets, roasted until tender and caramelized. Earthy herbs and a hint of black pepper create a delicious, naturally sweet and savory side dish without any salt.
A vibrant one-pan meal that's both light and satisfying. Fluffy rice, crisp veggies, and lean egg whites come together in a flash for a perfect weeknight dinner or a quick lunch.
This american recipe takes 25 minutes to prepare and yields 4 servings. At 309.41 calories per serving with 12.54g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and serve
Add 1 cup of diced cooked chicken, shrimp, or a can of drained chickpeas along with the rice.
Replace the egg whites with 8 ounces of crumbled firm tofu. Sauté the tofu until golden before adding the vegetables.
Use cooked brown rice or quinoa instead of white rice for added fiber and nutrients.
Use a bag of frozen mixed vegetables (like a corn, pea, and carrot blend) to save on chopping time.
Egg whites are an excellent source of high-quality, low-fat protein, which is essential for muscle repair and keeping you feeling full.
Bell peppers and corn provide a good dose of vitamins like Vitamin C and A, which support immune function and eye health.
The carbohydrates from the rice provide a quick source of energy to fuel your body and brain.
Yes, it's a well-balanced meal. It provides lean protein from egg whites, complex carbohydrates from rice, and essential vitamins and fiber from the vegetables. It's also relatively low in fat.
A single serving of this Vegetable Rice Skillet contains approximately 300-350 calories, making it a light yet filling option for lunch or dinner.
Absolutely! You can use 4 whole eggs, lightly beaten, in place of the egg whites. The nutritional information will change, but it will be just as delicious.
Yes, this dish is great for meal prep. Cook as directed and portion it into airtight containers. It will keep well in the refrigerator for up to 3 days.
