MEDITERRANEAN CUISINE
Mediterranean
Kitchen.
Heart-healthy cuisine from the Mediterranean region
0
RECIPES
4.7★
AVG RATING
30m
AVG TIME
THE CLASSICS, MODERNIZED
Dishes everyone knows, redone
Shakshuka with Spinach Apple Salad
tested in our kitchen
Spinach Feta Egg Muffins with Beet Walnut Salad and Roasted Chana With Apple
tested in our kitchen
Greek Lemon Chicken Soup with Cooked Quinoa Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad
tested in our kitchen
Spinach Lentil Soup with Smoked Salmon Toast and Spinach Apple Salad
tested in our kitchen
Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup and Avocado Salad
tested in our kitchen
Cooked Quinoa Half Cup with Greek Chicken Bowl, Spinach Apple Salad and Avocado Half
tested in our kitchen
ALL MEDITERRANEAN RECIPES
Showing 1–12 of 701
Shakshuka with Spinach Apple Salad
P 12gC 29gF 29g
Spinach Feta Egg Muffins with Beet Walnut Salad and Roasted Chana With Apple
P 33gC 77gF 41g
Greek Lemon Chicken Soup with Cooked Quinoa Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad
P 65gC 113gF 53g
Spinach Lentil Soup with Smoked Salmon Toast and Spinach Apple Salad
P 34gC 90gF 42g
Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup and Avocado Salad
P 59gC 88gF 36g
Cooked Quinoa Half Cup with Greek Chicken Bowl, Spinach Apple Salad and Avocado Half
P 52gC 56gF 50g
Tzatziki Sauce with Vegan Hummus With Carrot Sticks
P 23gC 55gF 22g
Cucumber Sticks Hummus with Zucchini Ribbon Salad
P 17gC 49gF 28g
Cucumber Sticks Hummus with Steamed Green Beans Cup
P 16gC 52gF 20g
Plain Hummus Portion with Cucumber Sticks Hummus
P 25gC 76gF 35g
Tzatziki Sauce with Roasted Red Pepper Hummus
P 23gC 52gF 29g
Roasted Red Pepper Hummus with No-Salt Lemon Cucumber Kachumber
P 14gC 47gF 20g
ABOUT THIS HUB
The mediterranean kitchen, the most flexible kitchen
701
Curated mediterranean meals
378
Tested recipes
100%
Authentic technique
Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.
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Let us plan your mediterranean week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Shakshuka with Spinach Apple Salad
407 cal
TUE
Spinach Feta Egg Muffins with Beet Walnut Salad and Roasted Chana With Apple
787 cal
WED
Greek Lemon Chicken Soup with Cooked Quinoa Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad
1173 cal
THU
Spinach Lentil Soup with Smoked Salmon Toast and Spinach Apple Salad
851 cal
+ 3 more days, 1 grocery list