Home/Cuisines/Mediterranean

MEDITERRANEAN CUISINE

Mediterranean
Kitchen.

Heart-healthy cuisine from the Mediterranean region

RECIPES

4.7★

AVG RATING

37m

AVG TIME

Plan a mediterranean week

THE CLASSICS, MODERNIZED

Dishes everyone knows, redone

Tzatziki Sauce with Apple Slices With Almond Butter

tested in our kitchen

Spinach Lentil Soup with Baby Carrots With Hummus and Quinoa Chicken Salad

tested in our kitchen

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

tested in our kitchen

Chicken Souvlaki Plate with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half

tested in our kitchen

Greek Chicken Bowl with Cooked Quinoa Half Cup, Avocado Half and Beet Walnut Salad

tested in our kitchen

Cooked White Rice Half Cup with Tofu Cubes Light Saute, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

tested in our kitchen

ALL MEDITERRANEAN RECIPES

Showing 1–12 of 701

mediterranean·20 min·387 cal

Tzatziki Sauce with Apple Slices With Almond Butter

P 14gC 45gF 19g

mediterranean·40 min·1086 cal

Spinach Lentil Soup with Baby Carrots With Hummus and Quinoa Chicken Salad

P 70gC 129gF 34g

american·40 min·1126 cal

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

P 75gC 87gF 55g

mediterranean·39 min·912 cal

Chicken Souvlaki Plate with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half

P 64gC 90gF 33g

mediterranean·32 min·951 cal

Greek Chicken Bowl with Cooked Quinoa Half Cup, Avocado Half and Beet Walnut Salad

P 57gC 53gF 58g

general_healthy·32 min·798 cal

Cooked White Rice Half Cup with Tofu Cubes Light Saute, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

P 32gC 98gF 34g

mediterranean·32 min·1012 cal

Greek Chicken Bowl with Roasted Red Pepper Hummus, Cooked Quinoa Half Cup and Avocado Half

P 63gC 75gF 53g

general_healthy·32 min·858 cal

Cooked Quinoa Half Cup with Vegan Chickpea Flour Omelette, Arugula Pear Salad and Cucumber Sticks Hummus

P 29gC 105gF 39g

mediterranean·34 min·1105 cal

Sheet Pan Mediterranean Chicken with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Avocado Half

P 54gC 88gF 60g

mediterranean·52 min·1341 cal

Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

P 77gC 132gF 58g

mediterranean_american·35 min·1093 cal

Quinoa Chicken Salad with Vegan Tofu Scramble, Baked Sweet Potato and Roasted Red Pepper Hummus

P 70gC 102gF 48g

mediterranean·54 min·1302 cal

Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Tzatziki Sauce, Beet Walnut Salad and Avocado Half

P 75gC 112gF 63g

ABOUT THIS HUB

The mediterranean kitchen, the most flexible kitchen

701

Curated mediterranean meals

378

Tested recipes

100%

Authentic technique

Mediterranean cuisine carries centuries of technique and a pantry that rewards repetition. This collection is a love letter to that whole spectrum — diner classics, regional specialties, and modern takes that hold up the next day.

PUT THIS HUB ON AUTOPILOT

Let us plan your mediterranean week.

Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.

Build my week →How it works

MON

Tzatziki Sauce with Apple Slices With Almond Butter

387 cal

TUE

Spinach Lentil Soup with Baby Carrots With Hummus and Quinoa Chicken Salad

1086 cal

WED

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

1126 cal

THU

Chicken Souvlaki Plate with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half

912 cal

+ 3 more days, 1 grocery list

Mediterranean
Kitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Tzatziki Sauce with Apple Slices With Almond Butter

Spinach Lentil Soup with Baby Carrots With Hummus and Quinoa Chicken Salad

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

Chicken Souvlaki Plate with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half

Greek Chicken Bowl with Cooked Quinoa Half Cup, Avocado Half and Beet Walnut Salad

Cooked White Rice Half Cup with Tofu Cubes Light Saute, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

Greek Chicken Bowl with Roasted Red Pepper Hummus, Cooked Quinoa Half Cup and Avocado Half

Cooked Quinoa Half Cup with Vegan Chickpea Flour Omelette, Arugula Pear Salad and Cucumber Sticks Hummus

Sheet Pan Mediterranean Chicken with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Avocado Half

Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

Quinoa Chicken Salad with Vegan Tofu Scramble, Baked Sweet Potato and Roasted Red Pepper Hummus

Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Tzatziki Sauce, Beet Walnut Salad and Avocado Half

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

MediterraneanKitchen.

Dishes everyone knows, redone

Showing 1–12 of 701

Tzatziki Sauce with Apple Slices With Almond Butter

Spinach Lentil Soup with Baby Carrots With Hummus and Quinoa Chicken Salad

Grilled Chicken Plate with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

Chicken Souvlaki Plate with Sauteed Spinach Side, Cooked Steamed White Rice Half Cup and Avocado Half

Greek Chicken Bowl with Cooked Quinoa Half Cup, Avocado Half and Beet Walnut Salad

Cooked White Rice Half Cup with Tofu Cubes Light Saute, Vegetable Veg Stir-Fry and Cucumber Sticks Hummus

Greek Chicken Bowl with Roasted Red Pepper Hummus, Cooked Quinoa Half Cup and Avocado Half

Cooked Quinoa Half Cup with Vegan Chickpea Flour Omelette, Arugula Pear Salad and Cucumber Sticks Hummus

Sheet Pan Mediterranean Chicken with Cucumber Sticks Hummus, Cooked Quinoa Half Cup and Avocado Half

Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Cucumber Sticks Hummus and Beet Walnut Salad

Quinoa Chicken Salad with Vegan Tofu Scramble, Baked Sweet Potato and Roasted Red Pepper Hummus

Greek Chicken Souvlaki with Cooked Steamed White Rice Half Cup, Tzatziki Sauce, Beet Walnut Salad and Avocado Half

The mediterranean kitchen, the most flexible kitchen

Other cuisines

Indian

American

Maharashtrian

Punjabi

Gujarati

Bengali

Hyderabadi

Chettinad

Diets

Health goals

Let us plan your mediterranean week.

Mediterranean
Kitchen.