HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
29m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Paneer Besan Chilla with Mint Coriander Chutney No-Salt, Vegan Tofu Bhurji and Yogurt With Fruit
P 34gC 59gF 22g
Oats Poha with Tofu Scramble, Tomato Onion Chutney and Plain Yogurt Cup
P 38gC 58gF 36g
Mooli Paratha with Plain Yogurt Cup, Tofu Scramble and Mint Yogurt Chutney
P 35gC 58gF 27g
Vegetable Daliya Upma with Paneer Bhurji, Tomato Garlic Chutney and Curd Rice Snack Bowl
P 31gC 45gF 29g
Oats Poha with Boiled Eggs, Cucumber Chaat and Mint Coriander Chutney No-Salt
P 30gC 49gF 28g
Chapati with Pineapple Raita, Bread Omelette, Hard Boiled Egg With Cucumber and Mint Yogurt Chutney
P 38gC 71gF 24g
Little Millet Idli with Keerai Kootu, Coriander Coconut Chutney, Boiled Egg and Curd Rice Snack Bowl
P 35gC 66gF 20g
Ragi Dosa with Keerai Kootu, Tomato Garlic Chutney, Two Boiled Eggs and Plain Yogurt Cup
P 34gC 105gF 17g
Boiled Eggs with Smashed Chickpea Toast
P 47gC 93gF 28g
Oats Poha with Tofu Scramble, Plain Yogurt Cup and Mint Coriander Chutney No-Salt
P 38gC 57gF 35g
Oats Rava Dosa with Mint Coriander Chutney No-Salt, Tofu Scramble, Plain Yogurt Cup and Hard Boiled Egg With Cucumber
P 41gC 54gF 31g
Pesarattu Upma with Sambar, Ginger Chutney, Two Boiled Eggs and Plain Yogurt Cup
P 35gC 88gF 19g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,390
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Paneer Besan Chilla with Mint Coriander Chutney No-Salt, Vegan Tofu Bhurji and Yogurt With Fruit
542 cal
TUE
Oats Poha with Tofu Scramble, Tomato Onion Chutney and Plain Yogurt Cup
694 cal
WED
Mooli Paratha with Plain Yogurt Cup, Tofu Scramble and Mint Yogurt Chutney
596 cal
THU
Vegetable Daliya Upma with Paneer Bhurji, Tomato Garlic Chutney and Curd Rice Snack Bowl
563 cal
+ 3 more days, 1 grocery list

















