HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
39m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Goan Sanna with Goan Pork Indad
P 28gC 55gF 37g
Kane Rava Fry with Steamed Basmati Rice and Dalithoy
P 33gC 89gF 16g
Goan Sanna with Mangalorean Crab Sukka
P 43gC 61gF 23g
Anjal Tawa Fry with Fish Curry and Steamed Basmati Rice
P 57gC 53gF 36g
Chicken Pundi Gasi
P 26gC 19gF 22g
Kori Rotti with Mangalorean Chicken Gassi
P 70gC 79gF 54g
Kori Rotti with Muttai Ghasi
P 47gC 76gF 47g
Kori Rotti with Vegetable Gassi
P 41gC 87gF 39g
Rice Roti with Clams Sukka
P 31gC 53gF 18g
Chapati with Chicken Saag
P 31gC 35gF 18g
Neer Dosa with Lamb Chops Curry
P 35gC 52gF 34g
Rava Dosa with Chicken Keema Masala
P 33gC 68gF 26g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Goan Sanna with Goan Pork Indad
665 cal
TUE
Kane Rava Fry with Steamed Basmati Rice and Dalithoy
637 cal
WED
Goan Sanna with Mangalorean Crab Sukka
623 cal
THU
Anjal Tawa Fry with Fish Curry and Steamed Basmati Rice
772 cal
+ 3 more days, 1 grocery list

















