HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
49m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 2,305
Surti Machhi nu Saak with Steamed Basmati Rice
P 27gC 29gF 22g
Kolmi no Patio with Rotli and Kanda nu Kachumber
P 37gC 74gF 24g
Parsi Fried Chicken with Dal Tadka, Steamed Basmati Rice and Gajar nu Athanu
P 71gC 92gF 54g
Salli Boti with Rotli
P 45gC 73gF 30g
Patra ni Machhi with Masala Bhaat and Gujarati Dal
P 42gC 64gF 29g
Mete Chorchori with Ruti
P 49gC 79gF 33g
Chicken Chaap with Bengali Porota
P 91gC 70gF 91g
Galda Chingrir Kalia with Steamed Basmati Rice
P 30gC 33gF 25g
Chicken Dak Bungalow with Steamed Basmati Rice
P 52gC 70gF 45g
Macher Bhaja with Masoor Dal Tadka and Steamed Basmati Rice
P 37gC 55gF 17g
Chicken Handi
P 30gC 40gF 31g
Chicken Rezala with Saffron Sheermal
P 48gC 71gF 48g
ABOUT THIS HUB
Cooking for high protein without losing the joy
2,305
Verified high protein meals
2,304
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Surti Machhi nu Saak with Steamed Basmati Rice
418 cal
TUE
Kolmi no Patio with Rotli and Kanda nu Kachumber
631 cal
WED
Parsi Fried Chicken with Dal Tadka, Steamed Basmati Rice and Gajar nu Athanu
1125 cal
THU
Salli Boti with Rotli
729 cal
+ 3 more days, 1 grocery list

















