HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
35m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 4,378
Chicken Tikka Sandwich
P 48gC 36gF 42g
Boiled Eggs with Aloo Paratha and Sweet Lassi
P 27gC 70gF 19g
Masala Omelette with Roti
P 22gC 50gF 17g
Kerala Puttu with Mutton Curry
P 42gC 73gF 24g
Idli with Fish Curry
P 29gC 44gF 6g
Set Dosa with Mutton Kurma
P 42gC 31gF 24g
Kerala Appam with Chicken Curry
P 63gC 85gF 15g
Kal Dosa with Prawn Thokku
P 39gC 87gF 27g
Idli with Nattukozhi Kolambu
P 49gC 56gF 38g
Kerala Appam with Mutton Stew
P 46gC 101gF 36g
Bread Omelette
P 22gC 31gF 16g
Malabari Mutton Kurma with Pathiri
P 41gC 70gF 28g
ABOUT THIS HUB
Cooking for high protein without losing the joy
4,378
Verified high protein meals
2,520
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Chicken Tikka Sandwich
723 cal
TUE
Boiled Eggs with Aloo Paratha and Sweet Lassi
546 cal
WED
Masala Omelette with Roti
421 cal
THU
Kerala Puttu with Mutton Curry
681 cal
+ 3 more days, 1 grocery list

















