HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
31m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Stuffed Mirliton with Dirty Rice
P 34gC 78gF 22g
Blackened Pork Chops with Smothered Cabbage and Cornbread
P 53gC 59gF 60g
Eggplant Pirogue with Side Salad
P 30gC 41gF 18g
Shrimp and Tasso Grits with Poached Egg
P 49gC 42gF 25g
Dirty Rice Boudin Links
P 40gC 46gF 39g
Blackened Chicken Alfredo with Garlic Bread
P 61gC 85gF 60g
White Beans and Rice with Fried Catfish
P 50gC 124gF 30g
Smothered Okra with Shrimp and Sausage with Steamed Basmati Rice
P 30gC 59gF 23g
Crab Cake Benedict with Hash Browns
P 36gC 70gF 63g
Shrimp and Tasso Pasta with Side Salad
P 54gC 90gF 45g
Cochon de Lait Po'boy
P 98gC 257gF 83g
Blackened Tuna Steak with Crawfish Sauce and Roasted Asparagus
P 66gC 26gF 32g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EXPLORE MORE DIETS
Other diets
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MON
Stuffed Mirliton with Dirty Rice
639 cal
TUE
Blackened Pork Chops with Smothered Cabbage and Cornbread
991 cal
WED
Eggplant Pirogue with Side Salad
430 cal
THU
Shrimp and Tasso Grits with Poached Egg
585 cal
+ 3 more days, 1 grocery list