HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
18m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Egg and Cheese Sandwich
P 22gC 53gF 24g
Whole Wheat Pasta with Ground Turkey Red Sauce
P 34gC 39gF 24g
Greek Yogurt with Peanut Butter and Oats
P 24gC 40gF 18g
Cheesy Scrambled Eggs on Whole Wheat Toast with Banana Budget Week
P 21gC 42gF 23g
Plain Greek Yogurt
P 37gC 109gF 29g
Tuna Sandwich with Cheddar and Lettuce
P 36gC 44gF 43g
Sweet Potato Fries
P 42gC 87gF 33g
Whole Grain Toast with Three Egg Scramble with Turkey Sausage and Spinach
P 35gC 21gF 29g
Turkey Meatballs in Marinara with Side Salad with Parmesan
P 43gC 66gF 28g
Clementines with Edamame with Sea Salt Muscle Building
P 21gC 33gF 10g
Sesame Crusted Tuna Steak with Edamame
P 60gC 27gF 29g
Grilled Chicken Bowl with Steamed White Rice Roasted Vegetables and Tahini Yogurt
P 59gC 92gF 21g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
EDITORIAL GUIDES
Read more about high protein
EXPLORE MORE DIETS
Other diets
PUT THIS HUB ON AUTOPILOT
Let us plan your high protein week.
Tell us your household size and any dietary lines. We'll build 7 dinners, a single grocery list, and a prep plan that fits your Sunday afternoon.
MON
Egg and Cheese Sandwich
514 cal
TUE
Whole Wheat Pasta with Ground Turkey Red Sauce
490 cal
WED
Greek Yogurt with Peanut Butter and Oats
404 cal
THU
Cheesy Scrambled Eggs on Whole Wheat Toast with Banana Budget Week
454 cal
+ 3 more days, 1 grocery list