HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
149m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 5,269
Oatmeal Porridge with Scrambled Eggs with Banana
P 22gC 52gF 24g
Methi Thepla with Curd with Scrambled Eggs with Banana
P 27gC 37gF 29g
Methi Oats Paratha with Curd with Soy Milk with Walnuts Small Portion
P 38gC 79gF 23g
Oats Poha with Soy Milk with Walnuts Small Portion
P 27gC 52gF 20g
Vegetable Oats Upma with Soy Milk with Walnuts Small Portion
P 27gC 53gF 20g
Dal Khichdi with Cucumber Mint Raita with Methi Dhokli with Beetroot Salad
P 26gC 100gF 13g
Ragi Dosa with Sambar with Peanut Chutney with Boiled Eggs with Gond Ladoo
P 24gC 112gF 28g
Paneer Paratha with Curd with Boiled Egg with Banana
P 22gC 37gF 21g
Surmai Curry with Whole-Wheat Phulka with Moong Dal with Beetroot Salad
P 46gC 73gF 26g
Chicken Curry with Steamed White Rice with Toor Dal with Mixed Vegetable Sabzi with Green Salad with Dahi
P 56gC 93gF 40g
Moong Khichdi With Kosambari Salad with Plain Yogurt Cup and Kachumber Raita
P 18gC 51gF 12g
Turmeric Chicken Curry with Steamed White Rice with Paleng Xaak Bhaji
P 38gC 54gF 32g
ABOUT THIS HUB
Cooking for high protein without losing the joy
5,269
Verified high protein meals
3,016
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Oatmeal Porridge with Scrambled Eggs with Banana
501 cal
TUE
Methi Thepla with Curd with Scrambled Eggs with Banana
507 cal
WED
Methi Oats Paratha with Curd with Soy Milk with Walnuts Small Portion
657 cal
THU
Oats Poha with Soy Milk with Walnuts Small Portion
484 cal
+ 3 more days, 1 grocery list

















