HIGH PROTEIN RECIPES
High Protein
Recipes.
Allergy-aware, kitchen-tested recipes for the high protein pantry.
0
RECIPES
4.7★
AVG RATING
20m
AVG TIME
ALL HIGH PROTEIN RECIPES
Showing 1–12 of 2,264
Grilled Chicken Breast with Brown Rice and Roasted Asparagus
P 31gC 24gF 14g
Protein Pancakes with Apple Slices and Scrambled Egg Whites
P 25gC 57gF 11g
Egg White and Vegetable Stir-fry with Steamed Brown Rice
P 20gC 28gF 6g
Egg White and Vegetable Stir-fry with Steamed Brown Rice and Steamed Edamame
P 33gC 39gF 12g
Herb Baked Cod with Quinoa and Steamed Broccoli
P 33gC 18gF 10g
Black Bean and Veggie Wrap with Steamed Broccoli
P 18gC 57gF 7g
Whole Wheat Toast with Scrambled Eggs, Fresh Strawberries and Peanut Butter
P 29gC 43gF 37g
Hard Boiled Eggs with English Muffins
P 17gC 32gF 13g
Hard Boiled Eggs with Whole Wheat English Muffin
P 17gC 27gF 12g
Grilled Tilapia with Cooked Quinoa and Sauteed Spinach with Garlic
P 36gC 21gF 19g
Eggplant Rollatini
P 30gC 27gF 30g
Scrambled Egg Whites with Sliced Avocado and Banana
P 17gC 32gF 10g
ABOUT THIS HUB
Cooking for high protein without losing the joy
2,264
Verified high protein meals
2,261
Tested recipes
100%
Diet-aligned
High Protein isn't about scarcity — it's about cooking confidently within a defined ingredient set. Every recipe here is built from the ingredient up so you don't have to read six labels on a Tuesday night.
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MON
Grilled Chicken Breast with Brown Rice and Roasted Asparagus
350 cal
TUE
Protein Pancakes with Apple Slices and Scrambled Egg Whites
405 cal
WED
Egg White and Vegetable Stir-fry with Steamed Brown Rice
236 cal
THU
Egg White and Vegetable Stir-fry with Steamed Brown Rice and Steamed Edamame
373 cal
+ 3 more days, 1 grocery list